슬로우런 - 걷뛰 전용 운동앱

슬로우런

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About this app

Slow Run is a dedicated exercise app for "Walk-Run," which involves alternating between walking and running.

It was created for those who want to start exercising but find running too burdensome, while feeling that walking alone is insufficient. With Slow Run, build a consistent exercise habit by walking and running at a pace that suits your body.

■ Walk-Run Workout Tailored to You

Unlike typical running training based on time, Slow Run offers a distance-based Walk-Run method that adjusts walking and running based on target distances.

From beginners to those returning to running, you can exercise comfortably according to your fitness level and goals.

■ Start Without Pressure with Walk-Run

Consistency is more important than starting.

Slow Run provides the joy of moving a little bit every day rather than engaging in excessive speed competition.

- Walk-Run workouts that alternate between walking and running

- Set your own target distance

- Manage exercise time and distance records

- Build a consistent exercise habit

Small movements come together to create healthy changes.

■ Record Your Exercise Habits

You can track your progress by recording the distance you walked, ran, and exercise time today.

** The daily accumulation of workout records becomes the strength that keeps you from giving up.

■ A Cheerful Workout Experience

Exercising alone can be easy to give up on.

Slow Run creates an environment where you can exercise consistently through workout records and encouragement.

Let's build a healthy exercise culture by cheering on each other's small challenges.

■ Recommended for:

✓ Beginners who want to start running

✓ Those who want to combine walking and running

✓ Those who want to build a consistent habit rather than overexerting themselves

✓ Those who want to move every day for their health

✓ Those who want to exercise with support rather than alone

✓ People in their 40s, 50s, and 60s starting to manage their health

■ Slow Run's Goal

It is important to continue exercising, not to do it fast.

Slow Run creates a walk-run workout experience that anyone can start without pressure and sustain for a long time.

10 minutes of movement today builds tomorrow's health.

Walk and run at your own pace with Slow Run.

What’s new

20 (1.0.1)