Tiny Steps — ADHD Task Helper

Papersoft

In-app purchases

About this app

You know what needs to be done. You just can't start.

Tiny Steps is different. Other apps give you a plan. We help you DO it.

HOW IT WORKS
1. Tell us what's overwhelming
2. AI breaks it into tiny steps (2-5 min each)
3. Do one step at a time with timers & encouragement
4. Done. No guilt. Just progress.

BUILT FOR ADHD BRAINS
• Time blindness alerts — "You've been on this 10 min"
• Step-by-step execution mode, not just lists
• Supportive tone — celebrates small wins
• Body double mode with ambient sounds
• Home screen widget — see your next step instantly

CHOOSE YOUR COACH
🧘 Zen Master — calm, grounding guidance
🎉 Hype Coach — LET'S GO energy
🎖️ Drill Sergeant — no-nonsense, just do it
💜 Best Friend — warm, understanding support

The gap isn't knowing what to do. It's doing it.
Tiny Steps closes that gap.

Free to try.

What’s new

- Unified Profile, Stats, Achievements, and Rewards.
- Added working themes, celebration sounds, and improved sharing.
- Improved Body Double visuals, soundscapes, and focus timers.
- Improved accessibility and button alignment.
- Fixed routines, progress statistics, premium access, and purchases.
- Additional stability and performance improvements.