Ukugoqa ibhamuza lepulasitiki kuyajabulisa futhi kuyaphumula!
Thola ukuthi ushesha kangakanani ekuphumeni kwamabhamuza, bese uqhudelana nabangani bakho!
Izici:
* Usayizi olungisekayo kusuka kumabhamuza ama-3 kuye kwayi-8 umugqa ngamunye
* Ukugcinwa kwamarekhodi ngosayizi ngamunye
* Umbala wangemuva ohlukile kuwo wonke umdlalo omusha
* 3 izindlela zomdlalo
Izinhlobo zegeyimu:
1. Imodi evamile - vula amabhamuza ngokushesha ngangokunokwenzeka, bese usetha irekhodi lesikhathi. Kulula ekuqaleni, kodwa kunzima ukuthuthuka.
2. Imodi ye-Zen - vula amabhamuza, wabuke kancane ebuya, bese uwaqhumisa futhi. Vele ukhululeke futhi uqhubeke ukhipha amabhamuza.
3. Imodi eseduze (kufika ku-100 m) yabadlali abaningi yabadlali ababili - qhudelana nabangane bakho futhi uthole ukuthi ubani ongakhipha amabhamuza amaningi ngokushesha.
Kubuyekezwe ngo-
Aga 18, 2023
Okungaxhunyiwe ku-inthanethi