Organizing yourself is not easy, with all the distractions, multi-tasking requirements and busy days. Time boxing is a proven method in a neurodivergent world to bring structure into your day and build discipline.
Define your tone boxes per week day, see the current one, in big, when having the app open or get push notifications to know when to switch contexts.
Try it out and control the chaos!
Time slotting helps you build discipline to structure and organize your day