Mestre

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MESTRE er eit stressmestringsprogram utvikla av dr.med. Bjarte Stubhaug og mindfulness-instruktør Hanne Suorza.

MESTRE inneheld lærerike foredrag, nyttige øvingar, intervju og inspirasjon, slik at du kan jobbe med utfordringar på din eigen måte. Når og der du vil.
Det vil kunne gi deg ny kunnskap om kropp og sinn, meir ro og konsentrasjon, samt styrke evna til å handtere stressande ubehag, uro, smerter eller tankar.
MESTRE is EiT stress management program developed by dr.med. Bjarte Stubhaug and mindfulness instructor Hanne Suorza.

MESTRE contains educational lectures, useful exercises, interviews and inspiration, so you can work with challenges on your eigen way. When and where you want.
It will provide you with new knowledge about the body and mind, more calm and concentration, as well as enhancing opacity to handle stress duck discomfort, anxiety, pain or thoughts.
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What's New

v.1.0.0
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
June 22, 2017
Size
9.2M
Installs
100+
Current Version
1.0.0
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
Mestre AS
Developer
Kyrkjeberget 7 6230 Sykkylven Møre Og Romsdal Norway
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