Type 2 Diabetes Diet Plan
Contains ads
Everyone
info
500+
Downloads
Everyone
Learn more
About this app
Take full control of your blood sugar, lower your HbA1c naturally, and know what to eat at every meal with Type 2 Diabetes Diet & Log App — the all-in-one diabetic meal planner, glycemic index food guide, net carb counter, and blood sugar tracker built for Type 2 diabetes, prediabetes, insulin resistance, and healthy weight loss.
Whether you are newly diagnosed with Type 2 diabetes, reversing prediabetes, or preventing post-meal glucose spikes, our clinical nutrition toolkit combines the American Diabetes Association (ADA) 50/25/25 Diabetes Plate Method with a searchable 1,323+ food glycemic index (GI) and glycemic load (GL) database, 7-day diabetic meal plans, low-carb diabetic recipes, and a one-tap blood glucose log.
🥗 1,323+ GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) FOOD LIST
Stop guessing which foods spike your blood sugar! Search 1,323+ everyday foods, fruits, vegetables, grains, proteins, dairy, snacks, and drinks with instant traffic-light safety ratings:
• Green (Low GL <= 10): Eat freely for steady blood sugar and insulin sensitivity.
• Yellow (Medium GL 11-19): Enjoy in smart, balanced portions.
• Red (High GL >= 20): High glucose spike risk — view instant low-GI food swaps!
• Complete Nutrition Facts: Check Glycemic Index (GI), Glycemic Load (GL), Total Carbs, Dietary Fiber, Net Carbs, Protein, Calories, serving size, and a 10-chapter clinical food guide for every food.
🍽️ INTERACTIVE 9-INCH ADA DIABETES PLATE BUILDER (50 / 25 / 25 METHOD)
Build balanced, spike-free diabetic meals visually without complicated calorie counting:
• 50% Non-Starchy Vegetables: Broccoli, spinach, leafy greens, cauliflower, peppers, and cucumber to slow digestion and flatten glucose curves.
• 25% Lean Protein: Grilled salmon, chicken breast, eggs, Greek yogurt, tofu, and fish for lasting satiety.
• 25% Smart Complex Carbs: Quinoa, lentils, chickpeas, oats, berries, and whole grains.
• Real-time meal macro calculator shows total calories, net carbs, fiber, protein, and predicted blood sugar impact before you eat.
📅 7-DAY DIABETIC MEAL PLANNER & SMART GROCERY LIST
Follow structured 7-day low-GI diabetes diet plans tailored to your calorie and carb goals (1,400 to 1,800 kcal/day):
• Complete daily menus for Breakfast, Lunch, Dinner, and Diabetic Snacks.
• One-tap food swaps to customize any meal to your personal taste.
• Automatic diabetic grocery shopping list so you buy only blood-sugar-friendly foods.
🩸 BLOOD SUGAR LOG, HBA1C CALCULATOR & MEDICATION TRACKER
Track your daily diabetes vitals in seconds and spot patterns early:
• Log blood glucose readings in mg/dL or mmol/L with meal context: Fasting, Pre-Meal, Post-Meal (1hr / 2hr), and Bedtime.
• Instant HbA1c Estimator & eAG Calculator: Convert your 7-day, 14-day, 30-day, and 90-day average blood sugar into estimated A1c percentage.
• Time-in-Range (TIR) analytics, 14-day glucose trend charts, and Dawn Phenomenon insights.
• Track Weight, BMI, Blood Pressure, Insulin doses, Metformin / GLP-1 medication reminders, Fasting timer, Mood, and post-meal walks.
🍳 LOW-GI DIABETIC RECIPES & 15 CLINICAL POWER TOOLS
• Quick 20-minute low-carb diabetic recipes with step-by-step instructions and exact GI/GL macros.
• Net Carb & Post-Meal Spike Predictor: Decode FDA nutrition labels, subtract fiber and sugar alcohols, and see how a 15-minute walk cuts glucose spikes by 35%.
• Hypoglycemia Emergency Guide: Fast 15-15 Rule rescue steps for low blood sugar (<70 mg/dL).
• 80 Clinical Diabetes Master Guides covering insulin resistance, reversing prediabetes, neuropathy care, kidney health, dining out, and sleep.
• Export Doctor-Ready PDF & CSV Glucose Reports for your endocrinologist or physician.
🔒 100% PRIVATE, OFFLINE-READY & BUILT FOR DAILY CARE
All blood sugar logs, meals, carb counts, and records stay privately on your device—no sign-up needed. Ideal for Type 2 diabetes, prediabetes, gestational diabetes, and low-GI diets. Download Type 2 Diabetes Diet & Log App today!
Whether you are newly diagnosed with Type 2 diabetes, reversing prediabetes, or preventing post-meal glucose spikes, our clinical nutrition toolkit combines the American Diabetes Association (ADA) 50/25/25 Diabetes Plate Method with a searchable 1,323+ food glycemic index (GI) and glycemic load (GL) database, 7-day diabetic meal plans, low-carb diabetic recipes, and a one-tap blood glucose log.
🥗 1,323+ GLYCEMIC INDEX (GI) & GLYCEMIC LOAD (GL) FOOD LIST
Stop guessing which foods spike your blood sugar! Search 1,323+ everyday foods, fruits, vegetables, grains, proteins, dairy, snacks, and drinks with instant traffic-light safety ratings:
• Green (Low GL <= 10): Eat freely for steady blood sugar and insulin sensitivity.
• Yellow (Medium GL 11-19): Enjoy in smart, balanced portions.
• Red (High GL >= 20): High glucose spike risk — view instant low-GI food swaps!
• Complete Nutrition Facts: Check Glycemic Index (GI), Glycemic Load (GL), Total Carbs, Dietary Fiber, Net Carbs, Protein, Calories, serving size, and a 10-chapter clinical food guide for every food.
🍽️ INTERACTIVE 9-INCH ADA DIABETES PLATE BUILDER (50 / 25 / 25 METHOD)
Build balanced, spike-free diabetic meals visually without complicated calorie counting:
• 50% Non-Starchy Vegetables: Broccoli, spinach, leafy greens, cauliflower, peppers, and cucumber to slow digestion and flatten glucose curves.
• 25% Lean Protein: Grilled salmon, chicken breast, eggs, Greek yogurt, tofu, and fish for lasting satiety.
• 25% Smart Complex Carbs: Quinoa, lentils, chickpeas, oats, berries, and whole grains.
• Real-time meal macro calculator shows total calories, net carbs, fiber, protein, and predicted blood sugar impact before you eat.
📅 7-DAY DIABETIC MEAL PLANNER & SMART GROCERY LIST
Follow structured 7-day low-GI diabetes diet plans tailored to your calorie and carb goals (1,400 to 1,800 kcal/day):
• Complete daily menus for Breakfast, Lunch, Dinner, and Diabetic Snacks.
• One-tap food swaps to customize any meal to your personal taste.
• Automatic diabetic grocery shopping list so you buy only blood-sugar-friendly foods.
🩸 BLOOD SUGAR LOG, HBA1C CALCULATOR & MEDICATION TRACKER
Track your daily diabetes vitals in seconds and spot patterns early:
• Log blood glucose readings in mg/dL or mmol/L with meal context: Fasting, Pre-Meal, Post-Meal (1hr / 2hr), and Bedtime.
• Instant HbA1c Estimator & eAG Calculator: Convert your 7-day, 14-day, 30-day, and 90-day average blood sugar into estimated A1c percentage.
• Time-in-Range (TIR) analytics, 14-day glucose trend charts, and Dawn Phenomenon insights.
• Track Weight, BMI, Blood Pressure, Insulin doses, Metformin / GLP-1 medication reminders, Fasting timer, Mood, and post-meal walks.
🍳 LOW-GI DIABETIC RECIPES & 15 CLINICAL POWER TOOLS
• Quick 20-minute low-carb diabetic recipes with step-by-step instructions and exact GI/GL macros.
• Net Carb & Post-Meal Spike Predictor: Decode FDA nutrition labels, subtract fiber and sugar alcohols, and see how a 15-minute walk cuts glucose spikes by 35%.
• Hypoglycemia Emergency Guide: Fast 15-15 Rule rescue steps for low blood sugar (<70 mg/dL).
• 80 Clinical Diabetes Master Guides covering insulin resistance, reversing prediabetes, neuropathy care, kidney health, dining out, and sleep.
• Export Doctor-Ready PDF & CSV Glucose Reports for your endocrinologist or physician.
🔒 100% PRIVATE, OFFLINE-READY & BUILT FOR DAILY CARE
All blood sugar logs, meals, carb counts, and records stay privately on your device—no sign-up needed. Ideal for Type 2 diabetes, prediabetes, gestational diabetes, and low-GI diets. Download Type 2 Diabetes Diet & Log App today!
Low GI diabetic meal planner, carb counter, 1,323+ foods, blood sugar & A1c log.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
🎉 What's New in v5.0.0:
• Personalized 60-Second Type 2 Diabetes Diet, Weight Loss & Daily Carb Onboarding Quiz
• 1,323+ Foods Glycemic Index (GI), Glycemic Load (GL) & Net Carb Counter Encyclopedia
• Interactive 9-Inch ADA 50/25/25 Diabetes Plate Builder & 7-Day Low-GI Meal Planner
• Smart Blood Sugar Log (mg/dL & mmol/L), HbA1c Calculator, Insulin & Med Reminders
• 80 Clinical Type 2 Diabetes & Prediabetes Care Guides, Recipes & Doctor PDF Reports
• Personalized 60-Second Type 2 Diabetes Diet, Weight Loss & Daily Carb Onboarding Quiz
• 1,323+ Foods Glycemic Index (GI), Glycemic Load (GL) & Net Carb Counter Encyclopedia
• Interactive 9-Inch ADA 50/25/25 Diabetes Plate Builder & 7-Day Low-GI Meal Planner
• Smart Blood Sugar Log (mg/dL & mmol/L), HbA1c Calculator, Insulin & Med Reminders
• 80 Clinical Type 2 Diabetes & Prediabetes Care Guides, Recipes & Doctor PDF Reports
