Abdominales Hipopresivos
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luyisiqondisi sokukwazi ukwenza izivivinyo zesisu zokucindezela. Lapho wenza lolu hlobo lokuhlala phansi, okhalweni luyancipha, ama-abs ayasetshenzwa futhi isisu esisicaba siyatholakala.
I-Hypopress abs nayo inhle ekuqedeni ubuhlungu emuva. Thola lezi kanye nezinye izinzuzo eziningi kulolu hlelo lokusebenza. Ngaphezu kwalokho, kufaka phakathi amathiphu kanye nobuchule bokuma okuhlukile ukuqala ukusebenza i-abs.
Imisebenzi yohlelo lokusebenza:
- Funda inqubo yezisu zokucindezela nokuthi ungakwenza kanjani ukuzivocavoca ngokweqile.
- Thola zonke izinzuzo esilethelwa yi-hypopressives.
- Incazelo yobuchwepheshe, igxathu negxathu, ukwenza izivivinyo zokucindezela.
- Amathiphu nokuningi ngokuzivocavoca ngokweqile.
Ngalolu hlelo lokusebenza lwamahhala lokuzivocavoca umzimba ungaqala ukuzenza kahle. Ngokushesha uzobona imiphumela ngesisu esicabalele, i-abs emakwe nokuma komzimba okunethezeke kakhudlwana. Sebenzisa zonke izinzuzo ze-abs yokucindezela.
Landa i- "abs hypopressive" bese uqala ukusebenza zonke izivivinyo ngokuphefumula okuhle, ngamasu nangokugxilisa ingqondo. Ezikhathini ezimbalwa uzobona imiphumela futhi uzokwazi ukwandisa ubunzima bokuzivocavoca ngokweqile
I-Hypopress abs nayo inhle ekuqedeni ubuhlungu emuva. Thola lezi kanye nezinye izinzuzo eziningi kulolu hlelo lokusebenza. Ngaphezu kwalokho, kufaka phakathi amathiphu kanye nobuchule bokuma okuhlukile ukuqala ukusebenza i-abs.
Imisebenzi yohlelo lokusebenza:
- Funda inqubo yezisu zokucindezela nokuthi ungakwenza kanjani ukuzivocavoca ngokweqile.
- Thola zonke izinzuzo esilethelwa yi-hypopressives.
- Incazelo yobuchwepheshe, igxathu negxathu, ukwenza izivivinyo zokucindezela.
- Amathiphu nokuningi ngokuzivocavoca ngokweqile.
Ngalolu hlelo lokusebenza lwamahhala lokuzivocavoca umzimba ungaqala ukuzenza kahle. Ngokushesha uzobona imiphumela ngesisu esicabalele, i-abs emakwe nokuma komzimba okunethezeke kakhudlwana. Sebenzisa zonke izinzuzo ze-abs yokucindezela.
Landa i- "abs hypopressive" bese uqala ukusebenza zonke izivivinyo ngokuphefumula okuhle, ngamasu nangokugxilisa ingqondo. Ezikhathini ezimbalwa uzobona imiphumela futhi uzokwazi ukwandisa ubunzima bokuzivocavoca ngokweqile
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