ParentPhrase is your calm parenting companion with ready-to-use scripts for tough moments, milestone tracking, and a private journal for each child.
WHAT YOU GET
What to say (and what to avoid) in real-life parenting situations like tantrums, bedtime resistance, picky eating, hitting, sibling conflicts, and more.
Browse guidance by category or search for specific situations. Get age-appropriate content filtered for your child from birth through age 12.
Track developmental milestones organized by category: motor skills, speech and language, social and emotional development, and cognitive growth.
Keep a private journal with notes for each child, stored only on your device.
Save your favorite scripts with bookmarks for quick access. Get a daily tip to support your parenting journey.
PRIVACY FIRST
No accounts or logins required. No ads. No tracking SDKs. Your child profiles, journal entries, and milestone progress stay completely on your device.
No personal information is collected or shared with third parties.
PREMIUM
The free version includes access to sample content and basic features. Upgrade to Premium to unlock the full library of parenting scripts, all guidance categories, milestone tracking with dates, unlimited child profiles, journal entries, and PDF export.
CONTENT CATEGORIES
Behavior: Tantrums and meltdowns, hitting and biting, defiance, sibling conflicts
Daily Routines: Sleep and bedtime, meals and eating, morning routines, screen time
Development: Emotional regulation, social skills, independence, confidence
Communication: Active listening, validating feelings, setting boundaries
Discipline: Natural consequences, logical consequences, repair and reconnect
EXPERT-INFORMED APPROACH
Content is synthesized from established positive discipline and child development research, providing practical scripts you can use in the moment rather than abstract advice.