DO & DON'T: Keep it, Quit it

MODE: ANY

Contains adsIn-app purchases

About this app

DO & DON'T is a self-control app that tracks the things you want to keep doing and the things you want to stop — in one place.

■ DO (habits)
• One-tap check-ins, streaks and totals that grow
• Daily / a set interval (every X days and hours, several times a day) / X times a week, with optional target weekdays
• "Rest day" for sick days and emergencies keeps your record safe
• Fix missed check-ins on the calendar

■ DON'T (quitting)
• The timer starts the second you add an item
• Every completed goal period earns you a Free Pass (your total keeps going)

■ Time reclaimed, money saved, kcal spared
• Just set "X minutes / X money / X kcal per check" for each item
• What you build up never goes down — that's your growth

■ Records
• A single self-control rate across DO and DON'T
• With Pro: trend charts, DO heatmap, weekday patterns, per-item stats and a savings deep-dive

■ Progress photos
• Belly, face, room. One photo a day, straight into an album
• Taking them is free. Pro adds the full timeline and a before-vs-now slider
• Photos stay on your device — never sent anywhere

■ Pro (monthly / yearly)
• Insights — self-control trends, DO heatmap, weekday patterns, savings over time
• Progress photos — full timeline and a before-vs-now slider
• Unlimited slots
• Groups
• Any photo you like as background and item icons
• Ad-free early Free Pass

■ Also
• Per-item reminders
• 5 themes (Simple / Natural / Dark / Pixel / Mono)
• "Day starts at" 0–6 a.m. for night owls
• Data stays on your device; ZIP backup & restore, photos included
• Available in 8 languages

DO & DON'T does not provide medical or health advice. It is a lifestyle tool for recording daily behavior and helping you keep going — or stop.

What’s new

The first version of DO & DON'T.
- Track habits (DO) and abstinence (DON'T) in one app
- See the time, money, and calories you've reclaimed
- Capture your progress with photos