Create a personal map of your preferences. Record everything that brings you joy in the moment and note what drains your energy. This is your tool for daily self-reflection, which helps you better understand yourself and your surroundings.
Make your relationships transparent. Share your list with loved ones so they know your "user manual."
Give your friends points for the actions that make you happy, and show them where your boundaries are by deducting points for things that make you unhappy.
App features:
-Digitize your emotions: describe your emotions in understandable terms.
-Do and Don't lists: clearly define your boundaries and preferences.
-Group your desires and surroundings by the depth of your trust: strangers, friends, and family.