MoodWellth: Stress Reduction
50+
Downloads
Everyone
info
About this app
Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience.
Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.
Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.
Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.
Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing.
Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively.
Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted
What's new
In this release you will find updated affirmation sections and more coping strategies.
