自學太極拳

本程式主要讓使用者了解太極拳，跟隨本程的指引從而學習基本24式。

太極拳是藝術與運動健身的結合，旨在培養身心平衡。進行的運動類似於平靜的水流。這就是為什麼練習太極拳的人會慢慢進入非常放鬆的環境，比如冥想。但是，與此同時，您的身體將繼續努力為您提供穩定的支持。太極拳訓練的重點是練習注意力，控制呼吸，並像流水一樣調整身體的節奏。通過做這三件事，練習太極拳的人有望在你體內產生能量。這種能量將幫助您的身心和諧與和諧地工作。初學者太極拳主要關注積極思想和基本立場，這些都非常簡單。

This program mainly allows users to understand Tai Chi and follow the guidelines of this course to learn the basic 24 style.

Tai Chi is a combination of art and exercise, designed to foster balance between body and mind. The exercise is similar to a calm water flow. This is why people who practice Tai Chi will slowly enter a very relaxed environment, such as meditation. However, at the same time, your body will continue to work hard to provide you with stable support. The focus of Tai Chi training is to practice concentration, control breathing, and adjust the rhythm of the body like running water. By doing these three things, people practicing Tai Chi are expected to produce energy in your body. This energy will help your body and mind work harmoniously and harmoniously. Beginners Tai Chi is mainly concerned with positive thoughts and basic positions, which are very simple.