Muay Thai: The Complete Series

Christoph Delp

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

UMuay Thai, owaziwa nangokuthi iThailand-Boxing, ubuciko bempi bendabuko owasungulwa emakhulwini eminyaka edlule. Namuhla, iThailand-Boxing iqeqeshwa njengomdlalo wokuncintisana nowokuqina, kodwa futhi njengendlela yokuzivikela.
Amasu anzima futhi abukekayo aheha inani elikhulayo labasubathi kanye nezibukeli.
Isicelo senziwe futhi senziwa ngokubambisana nabanye abasubathi nabaqeqeshi abahle bamazwe omhlaba.
Qeqesha njengabahlabeleli baseThailand ohlelweni lweMuay Thai.

Amasu lawo ayakhonjiswa futhi achazwa indlela ezisetshenziswa ngayo ama-Muay Thai boxers ukuzisebenzisa emiqhudelwaneni yazo. Isinyathelo ngesinyathelo uzokwazi yonke imininingwane. Imininingwane efanayo isebenza ekungenisweni koqeqesho.
Zonke izisekelo ezibalulekile zoqeqesho zingatholakala kuzinhlelo zokusebenza. Sebenzisa izinhlelo zokusebenza zokuqeqeshwa kwakho ekhaya noma njengesengezo ekuqeqesheni iklabhu.

Ku "Amasu AyiSisekelo" (okuyingxenye 1) uzofunda amasu ayisisekelo: ukulwa ngezinyawo, i-legwork, isibhakela, umphondo, amasu okujaha kanye nama-knee, kanye nemitholampilo kanye nezinyathelo zokuzivikela.

Ku- "Basic Basics" (ingxenye 2) ujwayela ukuqeqeshwa. Abanye abasubathi bomhlaba abahamba phambili bethula okuqukethwe ngokuningiliziwe futhi bakhombise izindlela zabo zokuqeqesha.
Esigabeni sezobuchwepheshe uzothola inhlanganisela eminingi ngokususelwa kumasu okuhlasela angasetshenziselwa ukuqeqeshwa kwakho komuntu ngamunye. Ngaphezu kwalokho, amaphuzu abaluleke kakhulu achazwa ngokuphelele.

Ku- "Counter Techniques" (ingxenye 3) uthola ukwazi ukubala ngokumelene nezinqindi namasu amasu. Ama-Ten-Boxing Champions ayishumi akhombisa ukuzivikela okungcono kakhulu ngokuhlaselwa ngumphikisi nokuthi ungalandela kanjani inqubo ephumelelayo yokuhlasela ngokwakho.

Ku- "Training Intensive" (ingxenye 4) ujwayelana nokuqeqeshwa kweThai Superstars Saiyok Pumphanmuang (iWindysport) neKem Sitsongpeenong. Ama-World Champions amabili aletha ukuqeqeshwa kwabo ngokuningiliziwe futhi anikeze izeluleko eziningi.
Esigabeni sobuchwepheshe uSaiyok noKem bakhombisa okokubala okungcono kakhulu, inhlanganisela kanye namaphuzu abawusebenzisa kaningi ngempumelelo empini yabo.

Mayelana ne-Presenter
- Iqembu le-Phetbonchu FA (I-World Champion, izikhathi ezi-5 zika-Lumpini Champion, amahlandla ama-5 Thailand Champion, bavote njenge-Thai Boxer enhle kakhulu ye-Thai).
- USaiyok Pumphanmuang (I-World Champion, i-Lumpini Champion, iRajadamnern Champion, uvote njengeqembu eliphambili laseThai Boxer 2010, iqembu lesilungu laseThailand Fight).
- U-Kem Sitsongpeenong (I-World Champion, i-Thailand Champion, iRajadamnern Champion, uvote njengeqembu eliphambili laseThai Boxer 2011, iqembu lesilungu leThai Fight).
- I-Armin Windysport (i-World Champion, izikhathi ezi-2 Thailand Champion, iqembu le-Thai Fight).
- I-Antuan Siangboxing (iqhawe lomhlaba, ilungu le-Contender Asia 2).
- UNonsai Sor Sanyakorn (iziqu eziningi zomhlaba jikelele
- UPetpatum Nakorntongparkview (owayeyiSouth Thailand Champion, uStuntman ku-Ong Bak 1-3).
- ISamancanchai 96Peenung (Thailand Champion).
- Jaochalam Chatnakanok Gym (Champion Womhlaba).
- Prakaisaeng Sit Or / Kaeyanghaadao (Thailand Champion)

Uma unenkinga yezinkinga zempilo buza udokotela wakho ukuthi ngabe ukuqeqeshwa kukaMuay Thai kukufanele yini. Ungalokothi usebenzise amasu owafundile emphakathini. Umbhali, umkhiqizi, umshicileli kanye nomsabalalisi walolu hlelo lokusebenza akakwamukeli ngokusobala ukuthi akukho sikweletu kunoma yikuphi ukulimala noma ukulimala okuvela ekusebenzeni kokuqukethwe kwalolu hlelo lokusebenza.

Lolu hlelo lokusebenza lwenzelwe ukubukwa okuyimfihlo kuphela. Wonke amalungelo obunikazi obunikazi kanye nokushicilela okuhambisana nakho kugodliwe. Ukuhlolelwa umphakathi, ukubolekisa, ukuhambisa kanye nokwenza kabusha akuvunyelwe. Ukungathobeli kubhekene nezicelo zokuthola isinxephezelo nokushushiswa kobugebengu. Uhlelo nokuklanywa kwalolu hlelo lokusebenza kuvikelwe yilungelo lobunikazi. Ubunikazi balolu hlelo lokusebenza linikeza kuphela ilungelo lokubukwa okuyimfihlo ngezinjongo ezingezona ezentengiso. Noma yikuphi okunye ukusebenzisa njengokuhlola umphakathi, ukubolekisa, ukukopisha noma okunye ukukhiqizwa kuvinjelwe.