Vitamins ve Mineraller Rehberi

Tekaps Teknolo

About this app

The Vitamins and Minerals Guide provides accurate, up-to-date, and accessible information on all vitamins from A to K and essential minerals from calcium to selenium.

What You Will Find:

For each vitamin and mineral:
- Recommended Daily Intake (RDA/AI)
- Upper Safety Limits (UL)
- Major Food Sources
- Deficiency Symptoms
- Risks of Overintake
- Bioavailability Information

**Scope**

Vitamins: A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 ​​(Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamin), C, D, E, and K.

Minerals: Calcium, Iron, Magnesium, Zinc, Selenium, Potassium, Sodium, Phosphorus, Copper, Manganese, Iodine, Chromium, Fluorine, and Molybdenum.

**Features**

- Reinforce knowledge with a 50-question interactive quiz
- Random question selection in each quiz round
- Explanatory feedback for correct and incorrect answers
- Daily learning habits with a daily changing "Knowledge of the Day"
- Instant access to your desired food with quick search
- No internet connection required; works completely offline

**Target Audience**

Suitable for anyone interested in healthy eating: students, athletes, those using food supplements, and professionals interested in the field of nutrition.

**Important Note**

This application is for educational and reference purposes only. The content does not substitute for medical advice.