If you can sleep, you're lucky, but if you can't, you're happy.
How do you spend the time between getting into bed and falling asleep?
Distracting thoughts won't stop. The anxiety of not being able to sleep keeps you awake even more.
—We wanted to change those nights with Sleep Lab.
Sleep Lab is not an app that helps you fall asleep quickly.
It is an app that transforms the time before you fall asleep into a time of happiness.
Based on mindfulness,
with your eyes closed and your smartphone at home,
practice returning your awareness to the "here and now" every night in bed.
Time spent unable to sleep will transform into peaceful, valuable time.
And before you know it, these experiences will help you find the strength to sleep.
Whether you can sleep or not, make it a time that leads to happiness.
An app for people who can't sleep, can't sleep, or have insomnia.