FlowDo: ADHD Routine Planner

Nedelya Labs

In-app purchases

About this app

FlowDo helps you start and finish routines without turning them into overwhelming task lists.

Create a routine, break it into small steps, then enter Flow mode. FlowDo shows only one step at a time, so you always know the next thing to do.

It is built for people who want a calmer way to move through daily routines, focus sessions, morning resets, night shutdowns, work starts, chores, and simple personal systems.

Why FlowDo feels different:

• One step at a time
• Simple routine builder
• Calm dark interface
• No timers, countdowns, streaks, calendars, or noisy dashboards
• No ads
• No subscription
• No account required
• Local-first routine data

Use FlowDo for:

• Morning routines
• Work start routines
• Cleaning checklists
• Study or focus preparation
• Night shutdown routines
• Self-care steps
• Small task sequences
• Any routine that feels easier when broken down

FlowDo is ADHD-friendly by design: fewer decisions, less visual noise, and one clear action on screen. It does not try to manage your whole life. It helps you move through one routine at a time.

Free users can create up to 2 routines. A one-time lifetime unlock gives unlimited routines. Steps are not limited, because breaking tasks into smaller steps should stay easy.

FlowDo is not a medical or therapy app and does not diagnose, treat, or prevent any condition.

What’s new

Initial release.

FlowDo helps you create simple routines, break them into small steps, and complete one step at a time. Calm, focused, no ads, no subscription, and no account required.