Åben og Rolig

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Ønsker du bedre muligheder for mental sundhed, ro, eller livsglæde? Med den nye (anno 2020) officielle Åben og Rolig app, som understøtter Åben og Rolig-baserede kurser, får du gratis adgang til en række meditationer. Alle er velkomne til at bruge appen. Du kan fint afprøve meditationerne, selvom du ikke har mediteret før og selvom du ikke går på et Åben og Rolig-kursus. I appen kan du også ses, hvor der afholdes og tilbydes sådanne kurser.
Appen er teknisk væsentligt forbedret i fht. de første to versioner (anno 2016 og 2019). Appen strukturerer meditationerne ifølge Åben og Roligs fem temaer: Metoden, Kroppen, Psyken, Relationer samt Det Fokus Du Ønsker. Med appen får du også nem adgang til www.åbenogrolig.dk. Her kan du bestille bøger og downloade ekstramateriale, finde dine personlige holdtider mv. Åben og Rolig appen udgives af Fonden Mental Sundhed som arbejder under almennyttigt formål til gavn og glæde for den danske befolkning.
Fonden og fondens mange samarbejdspartnere tilbyder løbende forskningsbaserede kurser, meditation, konferencer og forskningsbaseret udvikling og uddannelse. Vi arbejder indenfor fem områder: Børn og Unge, Kommuner, Erhverv, Aldring og Naturen. Læs mere om vores arbejde for mental sundhed i Danmark og internationalt på www.fondenmentalsundhed.dk.
Spørgsmål er velkomne: til@fondenmentalsundhed.dk.
Vi lytter altid.
Do you want better opportunities for mental health, peace, or joy of life? With the new (anno 2020) official Open and Calm app, which supports Open and Calm-based courses, you get free access to a variety of meditations. Everyone is welcome to use the app. You can try out the meditations, even if you have not meditated before and even if you do not go on an Open and Calm course. In the app you can also see where such courses are held and offered.
The app has been technically significantly improved in relation to the first two versions (anno 2016 and 2019). The app structures the meditations according to Åben and Rolig's five themes: The Method, The Body, The Psyche, Relationships and The Focus You Want. With the app you also get easy access to www.åbenogrolig.dk. Here you can order books and download extra material, find your personal team times, etc. The Open and Calm app is published by the Mental Health Foundation, which works for non-profit purposes for the benefit and joy of the Danish population.
The foundation and the foundation's many partners offer ongoing research-based courses, meditation, conferences and research-based development and education. We work in five areas: Children and Young People, Municipalities, Business, Aging and Nature. Read more about our work for mental health in Denmark and internationally at www.fondenmentalsundhed.dk.
Questions are welcome: til@fondenmentalsundhed.dk.
We always listen.
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Additional Information

Updated
August 31, 2020
Size
11M
Installs
5,000+
Current Version
3.0.0
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
FONDEN MENTAL SUNDHED
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