Sprout is a daily habit tracker that helps you build good habits, stick to routines, and keep your streaks alive — without guilt or pressure.
Most habit apps punish you for missing a day. Sprout is different: it's the habit tracker where every habit grows like a plant 🌱. Check in daily, watch your plant grow, and stay consistent because you want to — not because you're afraid of breaking the chain.
🌱 A HABIT TRACKER THAT GROWS WITH YOU
Every habit is a living plant. Each completed day makes it grow. Your consistency becomes something you can actually see — the most motivating progress bar ever made.
❄️ STREAK FREEZE — NEVER LOSE YOUR PROGRESS
One bad day shouldn't erase weeks of work. With Streak Freeze, your streak survives the tough days. Sprout is the habit tracker that helps you get back on track instead of starting over.
✅ TRACK HABITS IN SECONDS
One tap to check in. No complicated setup, no clutter. Open the app, mark your habits done, get on with your day. A simple habit tracker should feel simple.
📊 HABIT STATS & GOAL TRACKING
Use Sprout as your goal tracker and routine planner: current streaks, full history, completion rates, and your best days. Clear statistics that show what's working and help you build daily discipline.
🔔 SMART REMINDERS
Gentle notifications at the times you choose. Enough to keep you consistent — never spam.
🧩 HOME SCREEN WIDGETS
Check off habits and see your streaks right from the widget, without opening the app.
PERFECT FOR BUILDING:
- Daily habits — workout, reading, meditation, drinking water
- A morning routine or evening routine that actually sticks
- Consistency and self discipline, one day at a time
- Breaking bad habits by replacing them with better ones
- Any goal you want to track daily
🔒 PRIVATE BY DESIGN
Sprout collects no data and shares no data. Everything stays on your phone. No account required, no invasive ads, no tracking. A habit tracker should track your habits — not you.
💚 FREE HABIT TRACKER, FAIR UPGRADE
Track up to 3 habits free, forever. Want unlimited habits? Sprout Pro is available monthly, yearly, or as a one-time lifetime purchase — no forced subscription, ever.
WHY SPROUT?
- Visual habit tracking that keeps you motivated
- Streak Freeze so one slip never ruins your momentum
- Fast daily check-ins with widgets and reminders
- Statistics, goal tracking, and routine planning in one app
- 100% private, works offline, no account needed
Whether you're starting your first habit or rebuilding old routines, Sprout is the daily habit tracker that makes consistency feel natural.
Download Sprout today — plant your first habit and watch it grow 🌱
Daily habit tracker & routine planner. Build habits, keep streaks — no guilt