Nudge – ADHD Planner & Focus

AppsToHelp

In-app purchases

About this app

Nudge — Focus. One task at a time.

Made for ADHD brains. Nudge cuts through the overwhelm and tells you exactly what to do right now.

THE PROBLEM
You have a task list. You also have decision paralysis, time blindness, and about seventeen browser tabs open. Your brain doesn't work like a typical to-do app assumes it does. You need something smarter.

WHAT NUDGE DOES

🧠 AI Task Suggestions — Tell Nudge your energy level and it picks the one task you should focus on right now. No scrolling, no deciding. Powered by Claude AI.

🗣️ Brain Dump — Overwhelmed? Speak or type everything rattling around in your head. Nudge organises it into real tasks with time estimates so you don't have to.

✂️ Task Breakdown — Turn vague goals into 5 concrete steps you can actually start. "Clean the kitchen" becomes a list you can action immediately.

⏱️ Focus Timer — Distraction-free sessions with ambient sounds. Transition warnings at 5 and 1 minute remaining so you're never blindsided by time. Capture intrusive thoughts mid-session without losing your flow.

🔁 My Habits — Set up daily or weekly recurring tasks (medication, walks, routines). Completes and resets automatically. Never piles up if you miss a day.

👥 Body Doubling — Join virtual co-working rooms and work silently alongside others. No video, no talking, no pressure. Just the feeling of not being alone. One of the most effective ADHD tools — built right in.

🔥 Streaks & Shields — Build daily momentum. Earn shields that forgive one missed day a week so a hard day doesn't erase your progress.

📊 Weekly Summary — See your focus patterns, habit completion, distraction insights, and whether your time estimates are improving. Real data, real progress.

🔥 One Thing — Pick your single priority each morning. Cuts through decision paralysis before the day even starts.

📱 Android Widget — See today's tasks on your home screen without opening the app.

📲 Smart Notifications — Daily reminders at your chosen time, per-task reminders, per-habit reminders, and a weekly summary prompt on Sunday evenings.

CRISIS SUPPORT
If you're struggling, Nudge detects crisis language and connects you to support resources immediately. This is a productivity tool, not a substitute for professional help — but we've got your back.

FREE FOREVER
Focus timer, habits, streaks & shields, body doubling, weekly summary, widget, notifications, voice input. No time limit. No catch.

PRO — AI FEATURES
Brain Dump organisation, AI task suggestions, and task breakdown are Pro features. Upgrade whenever you want — the free version is genuinely useful on its own.

HOW THIS STARTED
Nudge started with one person — my mate Ben. He has ADHD, works full time, was studying, had a new baby, and was drowning. Not because he wasn't trying. He just couldn't decide what to do first, and every existing app gave him another list to stare at.

I spent months asking him what it actually felt like to be stuck. The paralysis. The shame spiral. How just having someone nearby made it easier to start. I built around all of that, one feature at a time. Ben still uses it every day. But somewhere along the way it stopped being just for him.

REAL TALK
This isn't magic. It won't cure ADHD. But it works with how your brain actually functions — by removing decisions, adding structure, and celebrating small wins.

You've got this.