Interval Forge

Teleoktopus network

About this app

Interval Forge helps you create, organize, and run custom interval training sessions. Build workout sequences with warmups, work periods, rests, and cooldowns while keeping your training structured and efficient.

🔥 Build Custom Workouts

Create routines that fit your goals.

Add work intervals
Create rest periods
Include warmups and cooldowns
Customize durations
Duplicate training rounds

⏱️ Run Structured Sessions

Stay focused during every workout.

Launch saved routines instantly
Follow interval sequences
View total workout duration
Monitor round information
Train with clear timing blocks

📋 Manage Workout Library

Keep all your routines organized.

Save custom workouts
Search workout names
Edit existing plans
Build multiple training programs
Access sessions anytime

📈 Track Training History

Review your completed sessions.

View previous workouts
Monitor training consistency
Build better routines over time
Improve session planning
Stay motivated

🏃 Perfect For Many Training Styles

Suitable for different fitness activities.

HIIT workouts
Circuit training
Running intervals
Cardio sessions
General fitness routines

Create smarter interval routines and organize every training session with Interval Forge.