Pekunlu Weightlifting
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About this app
PEKÜNLÜ WEIGHTLIFTING: SCIENTIFIC TRAINING & AUTOREGULATION
A comprehensive, science-based training management system designed for Olympic weightlifting coaches, athletes, and sport scientists. Pekünlü Halter integrates autoregulation tools, velocity-based training (VBT), and advanced statistics into a single, offline-first platform.
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🔬 THE SCIENTIFIC TOOLBOX (20+ Calculators)
Access a complete suite of evidence-based tools without the clutter.
1. PERFORMANCE & PROFILING
1RM Prediction: Estimates using multiple formulas (Epley, Brzycki, Lombardi).
Sinclair Coefficient: Updated with official IWF 2024 tables.
Profiling: Load-Velocity Profiling (LVP) and Force-Velocity-Power (FVR²) analysis.
Neuromuscular: CMJ Peak Power & Dynamic Strength Index (DSI).
2. VELOCITY & FATIGUE MONITORING
VBT: Real-time Velocity Loss monitoring and MPV Training Zones.
Load Management: Session RPE-TL, Tonnage, and TRIMP calculation.
Recovery: HRV Analysis and daily wellness tracking.
3. INJURY RISK & READINESS
Workload Ratios: ACWR (Acute:Chronic Workload Ratio) monitoring.
Elastic Qualities: RSI (Reactive Strength Index) and Leg Stiffness estimation.
4. STATISTICS & RELIABILITY
Validated research tools including CV%, SWC (Smallest Worthwhile Change), ICC, and MDC to ensure data accuracy.
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⚡ KEY FEATURES
Multi-Athlete Management: Manage entire teams or individual clients efficiently.
Trend Analysis: Visualize progress with detailed charts and trend lines.
Autoregulation: Adjust training loads based on daily readiness and velocity data.
Privacy First: 100% Offline. All data is stored locally on your device.
Language Support: English & Turkish.
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🎓 SCIENTIFIC FOUNDATION
The analytical framework and algorithms within this application are grounded in the contemporary research and statistical methodologies of leading experts, including:
Turner, Sandeu, Chavda, Gabbett, González-Badillo, Pareja-Blanco, Hopkins, and Weir.
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📞 CONTACT & SUPPORT Web: https://izzetince.com.tr Email: izzetince43@gmail.com Try the App: https://izzetince.com.tr/uygulamalarim/pekunlu-halter/app/
A comprehensive, science-based training management system designed for Olympic weightlifting coaches, athletes, and sport scientists. Pekünlü Halter integrates autoregulation tools, velocity-based training (VBT), and advanced statistics into a single, offline-first platform.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🔬 THE SCIENTIFIC TOOLBOX (20+ Calculators)
Access a complete suite of evidence-based tools without the clutter.
1. PERFORMANCE & PROFILING
1RM Prediction: Estimates using multiple formulas (Epley, Brzycki, Lombardi).
Sinclair Coefficient: Updated with official IWF 2024 tables.
Profiling: Load-Velocity Profiling (LVP) and Force-Velocity-Power (FVR²) analysis.
Neuromuscular: CMJ Peak Power & Dynamic Strength Index (DSI).
2. VELOCITY & FATIGUE MONITORING
VBT: Real-time Velocity Loss monitoring and MPV Training Zones.
Load Management: Session RPE-TL, Tonnage, and TRIMP calculation.
Recovery: HRV Analysis and daily wellness tracking.
3. INJURY RISK & READINESS
Workload Ratios: ACWR (Acute:Chronic Workload Ratio) monitoring.
Elastic Qualities: RSI (Reactive Strength Index) and Leg Stiffness estimation.
4. STATISTICS & RELIABILITY
Validated research tools including CV%, SWC (Smallest Worthwhile Change), ICC, and MDC to ensure data accuracy.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
⚡ KEY FEATURES
Multi-Athlete Management: Manage entire teams or individual clients efficiently.
Trend Analysis: Visualize progress with detailed charts and trend lines.
Autoregulation: Adjust training loads based on daily readiness and velocity data.
Privacy First: 100% Offline. All data is stored locally on your device.
Language Support: English & Turkish.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎓 SCIENTIFIC FOUNDATION
The analytical framework and algorithms within this application are grounded in the contemporary research and statistical methodologies of leading experts, including:
Turner, Sandeu, Chavda, Gabbett, González-Badillo, Pareja-Blanco, Hopkins, and Weir.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📞 CONTACT & SUPPORT Web: https://izzetince.com.tr Email: izzetince43@gmail.com Try the App: https://izzetince.com.tr/uygulamalarim/pekunlu-halter/app/
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What’s new
PEKUNLU HALTER v5.0 - Major Update!
🚀 NEW FEATURES:
🎥 Bar Path Analysis: Upload videos to automatically track lift phases (Start, 1st Pull, 2nd Pull) and velocity metrics.
📊 Jump Measurement: Measure jump height (flight time) and power profile.
🧮 20+ Scientific Calculators: 1RM, ACWR, SWC, Velocity Profile, and more.
📈 Performance Tracking: Readiness score and detailed training analysis.
Elevate your training with science-based autoregulation!
🚀 NEW FEATURES:
🎥 Bar Path Analysis: Upload videos to automatically track lift phases (Start, 1st Pull, 2nd Pull) and velocity metrics.
📊 Jump Measurement: Measure jump height (flight time) and power profile.
🧮 20+ Scientific Calculators: 1RM, ACWR, SWC, Velocity Profile, and more.
📈 Performance Tracking: Readiness score and detailed training analysis.
Elevate your training with science-based autoregulation!
App support
About the developer
İzzet İNCE
izzetince43@gmail.com
Ayvalı Mh. Bayırca Cd 11 / 9 Keçiören / ANKARA
Hicret
06100 keçiören/Ankara
Türkiye
