Pekunlu Weightlifting

izince

About this app

PEKUNLU WEIGHTLIFTING: SCIENTIFIC TRAINING, VIDEO ANALYSIS & AUTOREGULATION

Pekunlu Weightlifting combines autoregulation, velocity-based training (VBT), movement analysis, and advanced performance statistics in one practical platform.

You can now analyze performance directly from video with frame-level precision:

• Jump Analysis
- Flight time, jump height, take-off velocity, RSI and power metrics
- Slow-motion and frame-by-frame workflow

• Bar Path Analysis
- Olympic lift bar trajectory analysis
- Peak/mean velocity and phase-based breakdown
- Trend tracking and test history

- Split-time analysis with custom distance markers
- Interactive marker placement, zoom, and precise frame controls
• Agility Testing
- Multiple protocols including T-Test, Illinois, Pro Agility, L-Drill, Hexagon, Arrowhead
- Segment-by-segment timing and COD insights
- Reliability-aware test framework (ICC/SEM/MDC references)

- Lateral/anterior/posterior posture assessment
- Practical feedback for movement quality monitoring

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1RM estimation (Epley, Brzycki, Lombardi), Sinclair (IWF 2024), LVP and F-V-P analysis

• Velocity & Fatigue Monitoring
Velocity Loss, MPV zones, session load (sRPE-TL, tonnage, TRIMP), HRV/wellness
• Injury Risk & Readiness
ACWR, RSI, leg stiffness, neuromuscular readiness indicators

• Statistics & Reliability
CV%, SWC, ICC, MDC and other research-grade monitoring tools

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KEY FEATURES

• Multi-athlete management
• Trend charts and history tracking
• Daily autoregulation support
• English & Turkish language support
• Offline-first architecture (with local data workflow)

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SCIENTIFIC FOUNDATION

Built on contemporary sport science and statistical methods informed by work from Turner, Sandeu, Chavda, Gabbett, González-
Badillo, Pareja-Blanco, Hopkins, Weir, and related literature.

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CONTACT & SUPPORT
Web: https://izzetince.com.tr
Email: [e-mail]
Try the App: https://izzetince.com.tr/uygulamalarim/pekunlu-halter/app/

What’s new

* Serbest Açı Ölçüm Modu: Video analiz ekranına bir "Serbest Açı" modu eklendi. Artık ekrana kendiniz referans çizgileri çizerek istediğiniz açıları serbestçe ölçebilirsiniz.
* Gelişmiş Duruş Analizi: Duruş analizi aracına, hizalanmayı değerlendirmeyi kolaylaştıran dikey referans çizgileri ("Plumb Lines") eklendi. Ayrıca, manuel işaretleme sırasında açılar artık gerçek zamanlı olarak ekranda gösteriliyor.
* Genişletilmiş Egzersiz Kütüphanesi: Bench Press, Deadlift, Squat vb. eklendi.