TrainLoad: Recovery Tracker

PERFORMANCE PRISM LTD

About this app

TrainLoad helps coaches and athletes track training load and recovery without spreadsheets, guesswork, or an internet connection. Built for anyone who wants a clear, data-backed view of whether training is building fitness or building injury risk, the app turns simple session logs into an Acute:Chronic Workload Ratio (ACWR) and a daily readiness score you can actually act on.

Log each training session with Rating of Perceived Exertion (RPE) and duration, and TrainLoad automatically calculates session load, rolling 7-day and 28-day averages, and your ACWR — flagged into clear risk zones so you can see at a glance whether load is trending toward undertraining, an optimal range, or elevated injury risk.

Pair that with a quick daily readiness check-in covering sleep, soreness, stress, and motivation, and you get a full picture of training stress versus recovery capacity for every athlete you coach — or for yourself.

WHY TRAINLOAD

Most training load calculators either live in a spreadsheet you have to maintain yourself or require a wearable and a cloud subscription. TrainLoad sits in between: a dedicated, purpose-built app that runs the ACWR and readiness math for you, stores everything privately on your device, and never asks you to create an account.

KEY FEATURES

- Athlete profiles: Create and manage local profiles for every athlete or client you coach, with optional sport and notes.
- Session logging: Record date, session type, RPE, and duration — the app calculates session load automatically.
- ACWR calculator: Automatic acute:chronic workload ratio with color-coded risk zones based on established training-load thresholds.
- Daily readiness check-ins: A fast sleep, soreness, stress, and motivation check-in that produces a composite recovery score.
- Trend charts: Visualize rolling load, ACWR, and readiness trends over time so patterns are obvious, not buried in numbers.
- Full history: Review, edit, or delete any past session or check-in, organized for easy week-by-week and month-by-month review.
- Roster overview: See every athlete's current risk zone and readiness status in one screen, so at-risk athletes never get missed.
- CSV and PDF export: Export training logs and reports to share with athletes, parents, or other coaches.

WHO IT'S FOR

- Strength and conditioning coaches monitoring workload across a squad
- Personal trainers tracking client training stress and recovery
- Team coaches who need a fast way to flag overtraining risk
- Athletes and lifters who want to self-monitor training load and recovery trends

BUILT TO RESPECT YOUR DATA

TrainLoad works completely offline. There is no login, no account, no backend server, and no data collection of any kind — every session, check-in, and athlete profile stays stored locally on your device. Nothing is uploaded, tracked, or shared.

Whether you're managing a full roster or just keeping an eye on your own training, TrainLoad replaces scattered notes and manual load math with a purpose-built training load and recovery tracker you can trust and use every day.