PHI365 Plans

Grahmapk

About this app

PHI365 Plans is an offline workout planning and movement-balance tracker designed to help you understand what your training is actually covering. Instead of focusing only on exercises, sets, and reps, it shows which fundamental movement patterns you have trained recently and which ones may be falling behind.

Organize your training around 12 movement patterns: squat, hinge, lunge, horizontal push, vertical push, horizontal pull, vertical pull, carry, rotation, anti-rotation and core stability, locomotion and conditioning, and mobility. Log your sessions and connect each entry to its target pattern to build a clearer picture of your overall training balance.

Key Features

• Coverage Wheel – Quickly see which movement patterns are well covered, recently trained, due soon, or neglected.

• Detailed Session Logging – Record exercises with sets, reps, duration, load, and perceived effort using flexible tracking fields.

• Multi-Entry Sessions – Add multiple exercises to one workout and assign each entry its appropriate movement pattern.

• Balance Metrics – Monitor your balance index and logging streak to follow consistency over time.

• Focus Blueprint – Build a focused session around your three most neglected movement patterns.

• Session Templates – Save frequently repeated workouts as templates for faster logging.

• Complete Training History – Review, edit, or delete previous sessions with movement-pattern filtering and detailed views.

• Adjustable Targets – Set your preferred coverage window and weekly training target to match your personal routine.

Whether you follow strength training, general physical preparedness, hybrid workouts, or a flexible fitness routine, PH365 Plans helps you look beyond individual exercises and maintain a broader view of your movement practice.

Your training data stays private. PH365 Plans works offline without requiring an account, sign-in, cloud storage, or an internet connection. Your workout history is stored locally on your device and remains available whenever you need it.

Track your sessions. Identify gaps. Build more balanced training with PHI365 Plans.