Nossa Aposta

SANCTUARY STORIES LTD

About this app

Nossa Aposta is a focused core-training timer that guides you through a full circuit of plank and ab exercises, one interval at a time. From the forearm plank to side planks, crunches, leg raises and supermans, the app counts down each move and the rest in between so you can stop counting and start training.

Big, glanceable text shows the current exercise, the phase you are in and the time remaining, plus a preview of what is coming up next. You can tune the work and rest lengths to match your fitness level, then run the whole routine hands-free from start to finish.

Whether you are building a daily core habit or adding a quick burn to your session, Nossa Aposta keeps it clean and motivating. No accounts, no clutter and no ads. Start your workout and hold strong.