Resistance Bands are lightweight and take up almost no space at home, at gyms or when travelling. Resistance band exercises are great to any strength training routine or rehabilitation program.
They provide enough resistance during the positive and negative movements of each exercise. Resistance Band Exercises will improve muscle and bone strength, which can help prevent falls and fractures. Additionally, it increases body's production of growth factors, which are responsible for cellular growth. Strength training also has brain-boosting side effects, which slow down age-related dementia.
Also, Resistance Band Exercises are Perfect for every fitness level. It can proceed at every age.
In this Application, we have meticulously put together base Exercises of Resistance Band which will help to work every muscle groups in the body.
This app gives you the possibility to organize yourself and keep tracks of exercises done weekly or daily or monthly for lifespan.
It can be used anywhere and anytime without needing Equipment. The App is suitable for both men and women at any age. Descriptive Exercise robots will guide you through of each exercise. Also, there is a voice guide to help for correct execution of Movements.
No need internet Connection while using this App except connecting to Social Media Platforms.
✔ There are total 35 different exercises
✔ 10 different level
✔ Animation and Voice tutorials reduce injury risks
✔ Create your own Exercises Limitless
✔ Create Your Weekly Exercises
✔ Recording Belly and Weight Measurements
✔ Graphics for Calorie and Exercises
✔ Creating Resting Time
✔ Calendar for Exercises done
✔ Reminder Alarm
✔ Basic Calculators for BMI; BMR and FAT
✔ Receive Notifications
✔ Language Selection
✔ No Need any Equipment
✔ No Need the Internet Connection
✔ Convenient for the beginner or advanced people
✔ Prepared by Certified Sport Teachers
✔ Our Team is Updating it Regularly
✔ The App is growing by Social Media connections
→ You may reach our other apps clicking at https://play.google.com/store/apps/developer?id=playmesport
or at http://www.playmesport.com
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This application is FREE to Download and has limited functions but anytime It can be upgraded to obtain full functions without Ads.