Спокойствие: Медитация и Сон
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About this app
Find inner peace with the "Tranquility" app.
A modern meditation and mindfulness app created specifically for Russian-speaking users. Practice meditation for 5 to 45 minutes a day and feel the difference in just a week.
Why choose "Tranquility":
5 types of meditations — from a quick reset to deep relaxation
Voice prompts — gentle guidance at every stage of the practice
Sounds of nature — relaxing background sounds for complete immersion
Progress tracking — practice calendar and achievement statistics
No complex philosophy — a simple and straightforward approach to meditation
Meditation programs:
Mindfulness (5 min) — for forming a daily habit
Anti-stress (10 min) — quick relief of tension and anxiety
Attention (20 min) — improved concentration and mental clarity
Concentration (30 min) — deep focus for advanced practitioners
Sleep (45 min) — complete relaxation for quality rest
Benefits of meditation:
✓ Reduced stress and anxiety
✓ Improved sleep quality and sleep onset
✓ Increased concentration and productivity
✓ Strengthened emotional health
✓ Developing mindfulness in everyday life
Start your journey to tranquility today — Just 5 minutes a day can change your life for the better.
Contact us: lazyapps01@gmail.com
A modern meditation and mindfulness app created specifically for Russian-speaking users. Practice meditation for 5 to 45 minutes a day and feel the difference in just a week.
Why choose "Tranquility":
5 types of meditations — from a quick reset to deep relaxation
Voice prompts — gentle guidance at every stage of the practice
Sounds of nature — relaxing background sounds for complete immersion
Progress tracking — practice calendar and achievement statistics
No complex philosophy — a simple and straightforward approach to meditation
Meditation programs:
Mindfulness (5 min) — for forming a daily habit
Anti-stress (10 min) — quick relief of tension and anxiety
Attention (20 min) — improved concentration and mental clarity
Concentration (30 min) — deep focus for advanced practitioners
Sleep (45 min) — complete relaxation for quality rest
Benefits of meditation:
✓ Reduced stress and anxiety
✓ Improved sleep quality and sleep onset
✓ Increased concentration and productivity
✓ Strengthened emotional health
✓ Developing mindfulness in everyday life
Start your journey to tranquility today — Just 5 minutes a day can change your life for the better.
Contact us: lazyapps01@gmail.com
Daily Mindfulness Practice for Stress Relief and Deep Sleep
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesDevice or other IDs
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
What’s new
Добавлен выбор голоса для медитации
Добавлен выбор мягких голосовых подсказок
Добавлен выбор мягких голосовых подсказок
