Спокойствие: Медитация и Сон

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About this app

Find inner peace with the "Tranquility" app.
A modern meditation and mindfulness app created specifically for Russian-speaking users. Practice meditation for 5 to 45 minutes a day and feel the difference in just a week.
Why choose "Tranquility":

5 types of meditations — from a quick reset to deep relaxation
Voice prompts — gentle guidance at every stage of the practice
Sounds of nature — relaxing background sounds for complete immersion
Progress tracking — practice calendar and achievement statistics
No complex philosophy — a simple and straightforward approach to meditation

Meditation programs:

Mindfulness (5 min) — for forming a daily habit
Anti-stress (10 min) — quick relief of tension and anxiety
Attention (20 min) — improved concentration and mental clarity
Concentration (30 min) — deep focus for advanced practitioners
Sleep (45 min) — complete relaxation for quality rest

Benefits of meditation:
✓ Reduced stress and anxiety
✓ Improved sleep quality and sleep onset
✓ Increased concentration and productivity
✓ Strengthened emotional health
✓ Developing mindfulness in everyday life
Start your journey to tranquility today — Just 5 minutes a day can change your life for the better.

Contact us: [e-mail]

What’s new

Добавлен выбор голоса для медитации
Добавлен выбор мягких голосовых подсказок