PONOS: IA Fitness Coach

Performance & Health Tech

About this app

Achieve Your Best Self with an AI-Powered Coach

PONOS is the comprehensive coaching app with artificial intelligence that guides you through your personal transformation: improve your fitness, adopt healthy habits, and build the lifestyle you've always dreamed of.

🤖 YOUR TEAM OF AI-POWERED VIRTUAL COACHES

- Ana - Personal Coach: Always ready to help you with everything and provide ongoing support.

- Marco - Nutritionist: Personalized meal plan tailored to your goals: weight loss, maintenance, or muscle gain.

- Kevin - Physical Wellbeing: Basic recommendations for injuries and overall health.

- Jia - Emotional Wellbeing Coach: Strengthen your mind with stress management, mindfulness, and guided meditation.

- Tony - Productivity Coach: Build sustainable habits and maintain your daily motivation.

📦 VERIFIED FOOD AND EXERCISE DATABASE

💧 STAY HYDRATED

💪 YOUR PATH TO THE BEST VERSION OF YOU

PERSONALIZED PHYSICAL TRANSFORMATION
✓ Choose your goal: lose weight, stay fit, or gain muscle
✓ Sports nutrition plan tailored to your personal goal
✓ AI-powered calorie and macronutrient counter
✓ Healthy recipes you'll enjoy and an automatic weekly menu
✓ Virtual nutritionist available 24/7 to guide you

TRAINING TAILORED TO YOU
✓ Create your routine with our AI-powered Personal Coach
✓ Adjust your routines according to your profile

HOLISTIC GROWTH
✓ Management of sustainable healthy habits
✓ Personalized daily motivational coaching

TRACK YOUR PROGRESS
✓ Progress charts: weight, body composition, Energy
✓ Visual dashboard of your transformation
✓ Celebrate every achievement on your journey

🎯 PONOS IS FOR YOU IF

- You want to transform your body and your life, not just lose weight
- You're looking for sustainable change, not quick fixes
- You are or aspire to be a high performer at work
- You're a beginner or amateur athlete looking to optimize your performance
- You want to build healthy habits that last a lifetime
- You want an accessible personal coach who understands your needs

🚀 START YOUR TRANSFORMATION TODAY

Your best self isn't just about losing weight or gaining muscle. It's about waking up energized, feeling confident in your own skin, having the strength to live life to the fullest, and the habits to maintain it.

Whether you want to lose weight, gain muscle mass, or simply feel better, your goal is unique, and your journey is yours. PONOS adapts to you, your pace, and your real life. No magic promises, just consistent support toward becoming the person you want to be.

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Do you have any questions?

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