Pop! Running

500+
Downloads
Content rating
Teen
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About this app

Welcome to Pop! Running. Discover expert-led coaching programs designed to meet every runner’s needs, from affordable online courses to personalised training, and inclusive group programs offering education, support, and tailored plans to help you achieve your goals.

The Pop! Running system is based on the idea that we cannot improve what we don't understand, Therefore, Samuel Stow has broken down the biomechanics of running to promote injury free movement with a timely advantage.

What sets Pop! Running apart from other programs, is the unique combination of form training, movement-ability focus, science-backed programming, and mindset training.
The result of this, is an easy-to-follow system that can be used by any runner, of any level, to improve their running form and avoid injuries. Whether it be a 5KM community fun run or the Boston Marathon, our approach is guaranteed to give your mind and body the strength and resilience you need for efficient, injury-free running.
Updated on
Aug 24, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data is encrypted in transit

What’s new

Updated build

App support

About the developer
STILEY LIFESTYLE PTY LTD
sam@poprunning.com.au
112a North Buderim Bvd Buderim QLD 4556 Australia
+61 431 888 400