Project Alpha: Gym Workout

Project Alpha app

In-app purchases

About this app

Every workout earns you XP. Every skipped one ends up costing you.

Project Alpha turns your gym training into visible progress: from Lone Wolf to Legend, 5 chapters and 30 levels to conquer. Train and you climb. Take a longer break than your training rhythm allows (7 days at 3 sessions a week) and your XP starts dropping, all the way down a level. No excuses, just work.

WORKOUTS
• Personalised program that moves with your sessions, 30 to 120 min, or free sessions and routines
• 441 exercises explained: form, tips, common mistakes and target muscles
• Supersets, guided warm-ups and real cardio tracking (speed, incline, pace)
• Rest timer that keeps running on the lock screen, with a sound or vibration at the end
• 38 activities: running, cycling, swimming, boxing… timed, in rounds or in intervals
• Guided sessions: HIIT and Tabata, plus circuit, EMOM, AMRAP and For Time with Premium
• Forgot your phone? Log your workout up to 48 h later
• Offline? Your workout is saved and syncs when you're back online

PROGRESS
• Automatic progressive overload: +2.5 kg suggested when you hit all your sets, a deload when you need one
• Personal records, including by distance, workout history and charts for every exercise
• Muscle recovery map: see which muscles are ready before your next session
• Before/after photos, advanced stats and a monthly recap

NUTRITION
• Snap a photo of your plate: the AI estimates calories and macros, you check and save
• Barcode scanner and food database
• Calorie and macro target calculated for you, or your own number (free), with a weekly adjustment suggested from your weigh-ins (Premium)
• 7-day meal plan with recipes and a shopping list

AI COACH
• A coach that knows your history: bench press plateau, recovery, nutrition… it answers with your own numbers

SOCIAL AND PACKS
• Activity feed, friends, messages, reactions, likes and comments
• Join a pack or start your own, chat and stack XP together
• Weekly leaderboard and a crown for the most active pack

CHALLENGES
• 17 challenges: hydration, 100 push-ups a day, 10,000 steps, screen-free evenings, cold showers…
• Day-by-day tracking, calendar and XP rewards, verified by the server: no cheating

PREMIUM
Ranks, workouts, challenges, packs, charts and your nutrition target stay free. Premium unlocks:
• AI Coach, meal plans and photo analysis
• Build muscle, Cut and Strength programs, 4 to 6 sessions a week and the length you choose
• Meal tracking, scanner and weekly target adjustment
• Advanced statistics
• AI analysis of your monthly recap
• Before/after photos
• Full workout history
• Guided warm-ups and stretching
• Circuit, EMOM, AMRAP and For Time guided sessions
• Unlimited custom exercises
• Unlimited blank workouts
• Unlimited routines
• Create your own pack
• Gong and impact sounds at the end of rest (the bell is free)
• Custom profile photo

7-day free trial on the monthly plan, 14 days on the yearly plan. Cancel anytime from Google Play.

Available in 23 languages. Become the best version of yourself.