Solar Empowerment

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Everyone
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About this app

Beyond Biohacking: The Compass of Biological Truth
Solar Empowerment is beyond being an app offering "hacks" or "suggestions". It is a precise biological compass built upon the only two unchangeable constants in our lives: the Solar Cycle and our Suprachiasmatic Nucleus (SCN) — the Primal Neuro-Biological Clock.

The Suprachiasmatic Nucleus (SCN) is our internal body clock that triggers a precise cascade of events on the molecular level. This sequence of molecular and hormonal changes dictates our phases for the day.

Our bodies are not machines to be hacked; they are biological rhythms evolved over millennia to be in perfect harmony with the sun. When these two are out of sync—when our internal SCN phase disagrees with the solar phase—our health, mood, and longevity suffer. Modern life has forced us into a state of biological misalignment, but the fundamental math of our bodies remains unchanged.

This app provides the objective truth of our alignment. By calculating the exact relationship between the sun’s position and our neuro-chemical milestones, it reveals precisely how "In Sync" we are with the natural world. No suggestions, no guesswork—just the math of our biology meeting the physics of the sun.


Our Shared Biological Blueprint
We all carry an internal conductor that manages our daily vitality. From the moment the sun crosses the horizon, our SCN begins a complex chemical symphony. We track these universal human milestones:

• Wake Up
• Cortisol Awakening Response
• Serotonin Surge
• High Activity
• Low Activity
• Melatonin Preparation
• Melatonin Onset
• Sleep


Precise Environmental Alignment
Solar Empowerment reveals how in sync our natural world is with our SCN throughout the morning and evening transitions. It is not enough to simply "be awake"; our biology requires specific light triggers at specific times to maintain health.

The app calculates and displays the Sufficient Sunlight available for each biological phase. This allows us to see exactly when the environment provides the necessary light intensity and spectrum required to anchor our internal clock. By understanding the availability of this "biological fuel," we can make informed choices about when to seek light and when to protect ourselves from it.


Internal Body Clock & Physical Milestones
Once the environmental alignment is established, it determines the precise internal clock timings for our physical and metabolic functions. We provide the calculated timings for these essential milestones:

• Optimal Wake Up
• Optimal Breakfast
• Highest Alertness
• Optimal Lunch
• Fastest Reaction Time
• Best Coordination
• Greatest Cardiovascular & Muscle Strength
• Optimal Dinner
• Optimal Bed Time

By honouring these unchangeable physical milestones, we ensure that our daily actions are supported by our internal chemistry rather than working against it.


A Year Long Perspective
Our environment is not static, and neither is our alignment. Solar Empowerment includes a 12-Month Summary that tracks our synchronization across the entire year, both for the full day and for each individual biological milestone. This long-term view provides a deeper understanding of how our environment shifts throughout the year, empowering us to navigate the changing light of our world with absolute clarity.
Updated on
Dec 26, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
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No data collected
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