Drink to lose Belly Fat
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Mayelana nalolu hlelo lokusebenza
Yehlisa isisindo futhi ukhiphe umzimba wakho emzimbeni ngalesi siphuzo semvelo sokudla. Le iresiphi elula ayizukukusiza kuphela ukuthola isisu esicabalele nokuthola amanzi, kepha izokusiza nokuthi ukhiphe ubuthi, ushise amanoni futhi wehlise isisindo ngokushesha.
Kunezindlela zokupheka zokulahlekelwa kwesisindo eziningi kakhulu lapho ezingadukisa kakhulu. Ukudla okunempilo, ukuzivocavoca umzimba, nokuzithiba yizici ezibalulekile ekunciphiseni ukunciphisa isisindo nasekuthomeni kwesisu esicaba.
Ijusi lokwehlisa isisindo nesiphuzo sokulahlekelwa ngamafutha esiswini kungathathwa njengeziphuzo ezinobuthi emzimbeni, ezilungele noma ngasiphi isikhathi sonyaka. Ijusi yezithelo, ama-smoothies emifino, iziphuzo ezishisa amafutha futhi ezingezinhle kuphela futhi ezingakukhulisi, kepha zikusiza wehlise isisindo. Lezi zinongo zihle kakhulu kunoma yisiphi isizini, noma ngabe ziyabanda noma ziyashisa.
Iphuzu eliyinhloko lesiphuzo ukuze ulahle amafutha esiswini ukuthola isisu esiyisicaba ngaphandle kokuzivocavoca. Ungayenza futhi ulahlekelwe isisindo futhi ukhiphe umzimba wakho emzimbeni ngalezo ziphuzo zemvelo zokudla. Ochwepheshe abaningi bayayincoma futhi ngokungangabazeki iyindlela ephumelela ngempela yokulahlekelwa ngamafutha esiswini, ngeziphuzo zokwehlisa isisindo. La majusi okwehlisa isisindo akhethwa ukuqeda amafutha esiswini noma amafutha esiswini, ngisho nakumafutha omzimba angabukeki nje kuphela kepha futhi ayinkomba yesifo noma ukuthambekela kokuthola inkontileka eyodwa.
Lezo zokupheka ezilula ngeke zikusize kuphela ukuthi uthole isisu esicabalele futhi uthole amanzi, kepha zizokusiza nokuthi ukhiphe ubuthi, ushise amanoni futhi wehlise isisindo ngokushesha kunokudla okuvamile.
Iziphuzo zokwehlisa isisindo neziphuzo zemvelo ngokungangabazeki kuyizindlela ezingcono kakhulu, yize izindlela zokupheka zokudla kanye namanye amakhambi asekhaya okunciphisa umzimba nawo asebenza kakhulu ukunciphisa osayizi abathile, sizoncoma kulo mcimbi ikakhulukazi ama-juice ashisayo asuselwa kwizithelo zemvelo, imifino, amanye amakhambi ama-infusions namajusi wemifino.
Ukudla okuyinhloko kuqukethe ukudla okunempilo nokudla okulula kabili ngosuku ngama-calories ayi-1200 ngosuku. Ukuncipha kwesisindo okunempilo kuqala ngokudla okunempilo, amanzi okuphuza, nokuthatha ijusi yobuthi yokushiswa kwamafutha, yingakho lolu hlelo lusho okuningi.
Ukwehlisa isisindo kuyinto edinga ukuzimisela okuningi, kepha hhayi ukuzimisela kukodwa, futhi udinga ukuthola indlela eyiyo ezokusiza ekutholeni imiphumela oyifunayo.
Kunezindlela zokupheka zokulahlekelwa kwesisindo eziningi kakhulu lapho ezingadukisa kakhulu. Ukudla okunempilo, ukuzivocavoca umzimba, nokuzithiba yizici ezibalulekile ekunciphiseni ukunciphisa isisindo nasekuthomeni kwesisu esicaba.
Ijusi lokwehlisa isisindo nesiphuzo sokulahlekelwa ngamafutha esiswini kungathathwa njengeziphuzo ezinobuthi emzimbeni, ezilungele noma ngasiphi isikhathi sonyaka. Ijusi yezithelo, ama-smoothies emifino, iziphuzo ezishisa amafutha futhi ezingezinhle kuphela futhi ezingakukhulisi, kepha zikusiza wehlise isisindo. Lezi zinongo zihle kakhulu kunoma yisiphi isizini, noma ngabe ziyabanda noma ziyashisa.
Iphuzu eliyinhloko lesiphuzo ukuze ulahle amafutha esiswini ukuthola isisu esiyisicaba ngaphandle kokuzivocavoca. Ungayenza futhi ulahlekelwe isisindo futhi ukhiphe umzimba wakho emzimbeni ngalezo ziphuzo zemvelo zokudla. Ochwepheshe abaningi bayayincoma futhi ngokungangabazeki iyindlela ephumelela ngempela yokulahlekelwa ngamafutha esiswini, ngeziphuzo zokwehlisa isisindo. La majusi okwehlisa isisindo akhethwa ukuqeda amafutha esiswini noma amafutha esiswini, ngisho nakumafutha omzimba angabukeki nje kuphela kepha futhi ayinkomba yesifo noma ukuthambekela kokuthola inkontileka eyodwa.
Lezo zokupheka ezilula ngeke zikusize kuphela ukuthi uthole isisu esicabalele futhi uthole amanzi, kepha zizokusiza nokuthi ukhiphe ubuthi, ushise amanoni futhi wehlise isisindo ngokushesha kunokudla okuvamile.
Iziphuzo zokwehlisa isisindo neziphuzo zemvelo ngokungangabazeki kuyizindlela ezingcono kakhulu, yize izindlela zokupheka zokudla kanye namanye amakhambi asekhaya okunciphisa umzimba nawo asebenza kakhulu ukunciphisa osayizi abathile, sizoncoma kulo mcimbi ikakhulukazi ama-juice ashisayo asuselwa kwizithelo zemvelo, imifino, amanye amakhambi ama-infusions namajusi wemifino.
Ukudla okuyinhloko kuqukethe ukudla okunempilo nokudla okulula kabili ngosuku ngama-calories ayi-1200 ngosuku. Ukuncipha kwesisindo okunempilo kuqala ngokudla okunempilo, amanzi okuphuza, nokuthatha ijusi yobuthi yokushiswa kwamafutha, yingakho lolu hlelo lusho okuningi.
Ukwehlisa isisindo kuyinto edinga ukuzimisela okuningi, kepha hhayi ukuzimisela kukodwa, futhi udinga ukuthola indlela eyiyo ezokusiza ekutholeni imiphumela oyifunayo.
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drink to lose belly fat
