Content rating
Everyone
10+
Downloads
Content rating
Everyone
Learn more
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About this app

This app is designed to support those who have recovered from COVID-19 or are in poor health. This app provides a personalized exercise plan, including breathing exercises, muscle strengthening exercises and stretching exercises, to improve the user's fitness level.

Features:
• With built-in heart rate monitoring, and the user self-records the degree of exercise effort, so as to record the user's situation before and after exercise.
• The app has a built-in feature to adjust the recommended exercise intensity level based on the user's self-reported data and condition
• Create an appropriate exercise program
• Audio and video guidance available
Set up personalized home exercise training to improve cardiorespiratory function and physical fitness
Updated on
Mar 5, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info and Health and fitness
  • Data isn’t encrypted
  • You can request that data be deleted

What’s new

修復已知問題,提供更穩定的體驗
Content rating
Everyone
Learn more

App support

Phone number
+85227665985
About the developer
The Hong Kong Polytechnic University
itanapps@polyu.edu.hk
Hong Kong Polytechnic University 11 Yuk Choi Rd 紅磡 九龍 Hong Kong
+852 9189 8196

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