Replacify - Break Bad Habits

ArmProgress.com

In-app purchases

About this app

Break bad habits. Overcome addiction. Build a better life — one replacement at a time.

Replacify is the addiction recovery app that works differently. Instead of leaving a void when you quit, Replacify fills it with guided replacement activities in fitness, meditation, cooking, reading, and more. Whether you're quitting smoking, vaping, drinking, doomscrolling, or gambling — Replacify gives you a structured plan to replace it.

SOS Craving Relief
When a craving hits, tap SOS. Get guided through a replacement activity in seconds — choose your struggle, pick an activity, set a timer, and rate how you feel after. Every urge resisted is logged and tracked.

Guided Replacement Paths
Follow structured journeys across 9 categories: yoga, running, kettlebell, cooking, reading, drawing, meditation, hiking, and programming. Each path has phases, daily steps, and 4 difficulty tiers that unlock as you progress. Over 100 steps across 10+ paths keep you engaged for months.

Focus Timer
A built-in Pomodoro timer to stay focused and resist distractions. Choose a path or type any activity, select 15–60 minutes, and build your new habit one session at a time. Perfect for replacing screen time or mindless scrolling.

Daily Check-ins & Urge Tracking
Log your urge level each day. Track cravings over time and see real patterns emerge — week by week, month by month. Understand your triggers and watch your progress unfold.

Activity Heatmap
See your consistency with a GitHub-style heatmap. Every green square is a win. Track streaks, spot gaps, and stay motivated.

Analytics & Mood Tracking
Urge trend charts, mood tracking, and weekly breakdowns. View your recovery data by week, month, quarter, or year. See exactly how far you've come.

Challenges
Take on time-bound challenges: awareness, resilience, detox, focus, and health goals. Progress is tracked automatically.

Badges, Streaks & Rewards
Earn badges for milestones on every path. Build daily streaks and get alerts before they break.

Weekly Recovery Reports
A shareable summary of your week — steps completed, urges resisted, focus minutes logged, and an encouraging quote. Share with friends, therapists, or support groups.

Health Connect Integration
Replacify reads your daily step count from Health Connect to show how physical activity correlates with urge levels and to power the 10K Steps Challenge. Sleep data reveals how rest quality affects cravings and drives the Sleep Warrior Challenge. Workout sessions are automatically matched to enrolled replacement paths — a yoga session credits your Yoga path, a run credits Running — so real exercise counts as recovery progress. Mindful minutes from SOS and Focus sessions are logged to your health data.

Custom Paths
Create unlimited custom replacement paths with your own phases, steps, and cover images. Your recovery, your rules.

Works for any bad habit or addiction:
Smoking · Vaping · Alcohol · Social media · Doomscrolling · Gambling · Sugar · Porn · Nail biting · Procrastination · Gaming addiction · Overeating · Caffeine · Shopping addiction · and more

Why Replacify Works
Willpower fades. Replacement lasts. Instead of fighting cravings with nothing, you channel that energy into something better. A structured, rewarding journey that grows with you.

Download Replacify and replace your bad habits with a better life.

What’s new

New: Per-addiction stats in Analytics — SOS count, check-ins, relapses, avg urge, and top trigger for each struggle.