Rieck Core

Rie-create

Contains ads

About this app

RIECK CORE – ONE SHIFT MORE

Premium off-ice performance training, developed for hockey players who want more: more explosiveness in the face-off circle, more stability in battles for the puck, more stamina during the third-period shift.

Rieck Core brings structured athletic training to your phone – whether you're at the gym, at home, or in your hotel room on the road. No excuses, no frills. Just training that delivers results on the ice.


Rieck Core is designed for you. ⚡ HOCKEY-SPECIFIC TRAINING PLANS

• Strength Days (Gym & Dumbbells)
• Explosiveness & Jumping Power
• Stability, Core, Hips
• Mobility & Recovery
• Home Workouts with Resistance Bands
🎯 SMART WORKOUT TRACKING
• Log sets, reps, and weights
• Automatic PR detection
• Global rest timer that runs in the background
• Arena buzzer & haptic feedback

📊 PROGRESS & GAMIFICATION
• Weekly goals and streak tracking
• XP system with levels
• Achievements for volume, streaks, and records
• Progress charts for volume and body weight

🛠️ CUSTOM CONTENT
• Create your own exercises
• Build your own training plans
• Full control over your routine

📚 ANATOMIC EXERCISE LIBRARY
• High-quality illustrations with highlighted Target Muscles
• Step-by-Step Instructions
• Common Mistakes & Hockey Relevance for Each Exercise
🔒 DATA PROTECTION FIRST
All training data remains locally on your device by default. No trackers, no ads, no data sharing.

💪 FOR WHOM?
Ice hockey players of all levels – from U15 to pro, from center to goalie. Also suitable for other explosive power sports like inline hockey, lacrosse, or football.

ONE SHIFT MORE. Download Rieck Core now and train like a pro.