自分と話すノート｜AIメンタルコーチ・価値観と自分軸の日記

株式会社Rin

In-app purchases

About this app

■ You can talk about things you couldn't tell anyone else, anytime.

Do you feel vaguely uneasy? Do you waver after making a decision? Do you feel unfulfilled despite your efforts?

The root cause might be that your "value system" (the mental yardstick you use when making choices) hasn't yet been articulated.

"The Self-Talking Notebook" is an AI coaching notebook that helps you discover your value system simply by writing down your thoughts in response to a daily question.

It's based on value research (the theory of psychologist Shalom Schwartz) validated with data from 82 countries worldwide. It visualizes your current self using eight uniquely organized value systems.

■ What you can do

・Notebook (Daily)

You'll receive a daily writing prompt. Even three lines are fine. The AI ​​will gently respond to your writing, deepening your reflection.

・Weekly Question (Once a week)

You'll receive a question once a week for careful consideration. The more answers you write down, the more your "persistence" will accumulate on the calendar and in your streak record.

* Values ​​Map
This visualizes your values ​​in an 8-color radar chart. The 8 value axes are: Growth/Learning / Challenge/Achievement / Contribution/Help / Connection / Stability/Security / Honesty/Trust / Fun / Freedom/Flexibility. The more you write, the more the AI ​​grows the map from your words.

* Values ​​Diagnosis (3 minutes, free)
A 10-question quiz reveals your current self. Includes 16 types of "values ​​characters." The diagnosis is a "seed." From here, it will grow into a real map with the words you write.

* AI Coach
When you confide your worries and uncertainties, an AI coach, based on your values, will help you organize your thoughts. It's not someone who gives you answers, but someone who helps you realize the answers within yourself.

■ Start immediately by simply entering your name

No membership registration is required. No email address is needed. Just enter the name you want to be called, and you can start using it today. ■ Note+ (Paid Plan)

For those who want to delve deeper, there's a paid plan called "Note+".

* Number of conversations with the AI ​​coach: Free plan: 1 per day, Note+: 30 per day

* Value map updates: Free plan: 1 per week, Note+: Daily

All 8 value axes are visible even with the free plan.

For the first month, all paid features are available for free.

Note+ offers three plans: monthly, 6-month, and annual. The price is displayed on the in-app purchase screen. Subscriptions automatically renew, and you can cancel anytime from the store's management screen.

■ For those who:

・Don't know their own values, or get exhausted by living according to others' expectations

・Have struggled to keep up with journaling or keeping a diary (even one line is fine. The questions will help you write)

・Want to deepen self-analysis and self-understanding (for job hunting, career changes, and career assessment)

・Want to put their vague feelings into words

・Are interested in coaching or self-coaching

■ Not a substitute for medical institutions or professionals

This app does not provide diagnosis or treatment. If you experience persistent physical or mental health problems, please consult a medical institution or professional.

When your values ​​become clear, you can choose each day.

Now, ask yourself a question today.

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