TimeOut

rongo

About this app

TimeOut helps you build, run, track, and share workouts in one focused fitness app.

Create custom workouts, choose exercises, set work and rest times, add weights, and run clean interval timers for every session. Track workout history, view progress charts, save personal records, and challenge yourself with quantity, weight, and time-based attempts.

You can share workouts with friends using secure workout links or nearby Bluetooth sharing. Shared workouts open directly in TimeOut so friends can preview and import them before saving.

Features:
- Build custom workouts and exercises
- Interval timer with work and rest phases
- Superset and circuit-style workout support
- Workout history and progress charts
- Personal records and challenge attempts
- Share workouts by link or nearby Bluetooth
- English and Hebrew interface
- Dark mode and customizable app colors

TimeOut stores your workout data locally on your device and does not require an account.

What’s new

Version 2.3 - A smarter workout

What’s new:
• See your next exercise and set during rest.
• Swipe from the side to view your full workout and track your progress.
• Added 55 new ab exercises, including a downloadable Abs collection.
• Merge duplicate exercises while keeping all history, sets, and personal records.
• Search and filter the exercise catalog, and remove downloaded collections.
• Leaving a workout now asks for confirmation to help prevent accidental exits.