The plan that tracks your runs, right up to race day.
A 10K, a half marathon, a marathon, a trail run—or simply getting back into it. You enter your race and date, and Runayo builds your plan and adapts it to you, week after week.
YOUR WATCH DOES THE WORK
Connect your Garmin watch: your history is automatically generated—your records, your volume over the past few weeks, your maximum heart rate, your training zones. Without a watch, you fill in your profile manually.
A PLAN THAT ADAPTS
Every Sunday, the following week is prepared based on your actual runs. A busy week, a trip, fatigue, pain: let us know, and the upcoming weeks will take it into account. Move a session with a simple tap.
EVERY SESSION EXPLAINED
The session's objective, its stages, paces and heart rate zones, and a note from the coach. Your running sessions start on your Garmin watch.
THE COACH CHECKS IT OFF
After each run, the session checks itself off. Request the analysis: what went well, what needs monitoring, what's needed for the next one.
YOUR PROFILE, YOUR RECORDS, YOUR STATS
Your records from 400m to 50km, calculated on the route of each run. Your volume, distance, and elevation gain, per week, per month, per year.
A mobile number is all you need, no password. Runayo notifies you when your plan is ready and when the following week's plan is.
Your weekly training plan, which follows the workouts on your watch.