UGUD: You Good?

Russ T Bus

In-app purchases

About this app

You good? UGUD is a gentle, private daily check-in app that helps you track your mental wellness in under 20 seconds. Log your mood, add a quick note, and get supportive feedback all without your data ever leaving your device. Quick check-ins with no lengthy forms or complicated tracking. Just open the app, tap your mood (from rough to great), optionally add a voice or text note, and you're done.

UGUD meets you where you are, whether that's a quick tap or a longer reflection.

Privacy First: Your mental health data is deeply personal. That's why UGUD stores everything locally on your device—no cloud uploads, no tracking, no analytics, no ads. Your thoughts stay yours.

Your Wellness Toolbox
-Breathing exercises with calming animations
-5-minute walk timer for gentle movement
-Self-Worth Corner with supportive affirmations
-Grounding techniques for anxious moments

Track Your Patterns View your check-in history in a beautiful timeline. See weekly insights that help you notice patterns in your mood and energy without judgment. Premium Features Upgrade to unlock:
-Unlimited glimmer entries
-Medication tracking with refill reminders
-Data export (CSV/PDF) for therapy sessions

What UGUD is Not UGUD is not:
A replacement for professional mental health care. It's a supportive companion for daily awareness, a simple way to check in with yourself and build self-compassion over time.

You good? Let's find out together.

Ratings and reviews

The best app I've found for helping to keep my medicine, thoughts, progress, achievements. It's a great place to leave quick notes and reminders for me to hydrate and also take notes about my day. There's a mood meter that ranges from having a bad day all the way up to having a great day. The app is easy to use and will do more to help you than you can alone. It's amazing but don't take my words or review. DOWNLOAD IT TODAY You won't be unhappy and if you are this app helps 100%

This app is awesome for anyone struggling with their mental health. It has medication reminders to remind you to take your meds and to get refills. It had breathing exercises and other tools. It also has resources for if you're feeling like you might hurt yourself. There's a glimmer jar where you can put things that make you happy that it can bring up for you if you're feeling down. It has already helped people. Awesome app.

I use the app, its not a fix all, but I will say it does help with reminders and gives you something to lean on when you're not okay. has little tips for you based on how to selected you're doing today. one of the better self help apps ive found.

What’s new

-Watch your check-ins come alive. Play back your video check-ins right in the app and create monthly video mashups from your clips.
-Capture moments in the app. Take photos and videos directly from your camera in Glimmer Jar and Self-Worth — no need to leave the app.
-Make it yours. Create custom check-in tags in Settings and toggle them on and off with a tap.
-Lots more!