生活記録アプリ - SBM - 日記・習慣・気分をAI分析

FreoLab

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About this app

The SBM (Self Balanced Memory) application is a life-logging and lifestyle record app that allows you to record your daily activities, mood, and habits on a calendar, and where AI analyzes your lifestyle patterns.

For those who want to keep a diary, track their activities, and visualize their habits, this is a simple and easy-to-use recording app.

■ Recommended for those who:

・Want to record and reflect on their daily activities and actions

・Want to easily keep a diary or lifestyle record

・Want to visualize the continuation of habits they want to make into regular ones

・Want to understand changes in their mood and mental state

・Want to improve how they use their time

・Want to engage in self-analysis and self-care

・Want to review their life by keeping a life log

■ Main Features

【Activity Log — Record daily activities in 16 categories】
Exercise🏃
Work💼
Learning📚
Hobbies🎨
Meals🍽️
Sleep😴
Shopping🛒
Entertainment🎮
Break☕
Housework🧹
Medical visits🏥
Walks🚶
Travel🚗
SNS📱
Childcare🧒
Other📝
Choose from 16 categories to easily record your daily activities.

Record start time, end time, and notes for each activity.

See at a glance how much time you spent on what.

[Calendar View — Review Your Records at a Glance]
Switch between monthly and weekly views to view your recorded activities on a calendar. Tapping a date displays a list of activities for that day.

Color-coded categories provide an intuitive overview of your weekly and monthly lifestyle patterns. This helps you realize things like, "I didn't exercise enough this week," or "I might have spent too much time at work."

[Mood Tracker — Record Your Daily Mood on a 5-Point Scale]
Record your mood for the day on a 5-point scale (😄😊😐😔😢).
You can also add notes (diary entries) to record the reasons for your mood and related events.

You can visualize changes in your mental health by viewing your mood trends in a graph.
Understand "what kind of activities make me feel good" and use this information for self-care.

[AI Analysis — Automatically Analyze Your Lifestyle Patterns]
The AI ​​analyzes your accumulated data to provide trends in your lifestyle and offer advice.

• Time allocation by activity category
• Correlation between mood and activity
• Trends in daily routines
• Suggestions for improvement

Customizable analysis focus (mood-focused, activity-focused, balance-focused, wellness-focused),
level of detail (concise, standard, detailed),
tone (friendly, professional, encouraging, casual).

Generates a self-analysis report tailored to you.

【Share Function — Share on X (formerly Twitter)】
Share your daily records and analysis results on X (formerly Twitter).

Boost motivation for making record-keeping a habit and connect with others who share similar goals.

■ Simple to Use

1. Open the app and tap the "+" button

2. Select a category and enter time and notes

3. Simply save

Daily records accumulate in the calendar, naturally revealing a comprehensive picture of your life.

■ How to Use It

【As a Diary】
Record daily events and feelings by category.

More structured than traditional diaries, making it easier to review later.

[As a Habit Tracker]
Record habits you want to continue, such as exercise, studying, and reading.
The calendar makes your progress immediately clear.

[As a Time Management Tool]
Visualize your work and personal time allocation.
Objectively understand "how much time you're spending on what."

[As a Health Management Tool]
Combine records of exercise, diet, and sleep with mood changes to discover the relationship between lifestyle habits and physical condition.

[For Self-Care and Mental Health]
Combine mood and activity records to understand your mental tendencies. Identify stressors and discover behaviors that improve your mood.

[As a Self-Analysis Tool]
Discover lifestyle patterns you weren't aware of with the AI ​​analysis function. Deepen your self-understanding based on data.

■ Future Update Plans

We are continuously improving features based on user feedback.

[Keywords] Life record, life log sheet, diary, activity record, habit record, life log, behavior record, daily routine management, mood record, mood tracker, self-care, self-analysis, time management, calendar record, health management, mental health, AI analysis, reflection, habit formation, routine, daily record, parenting record, SNS time management