生活記録アプリ - 日記・習慣・気分をAI分析

FreoLab

Contains ads

About this app

The SBM (Self Balanced Memory) application is a life-logging app that records your daily activities, mood, and habits in a calendar format, and uses AI to analyze your lifestyle patterns.

For those who want to keep a diary, track their activities, and visualize their habits, this is a simple and easy-to-use recording app.

■ Recommended for those who:

・Want to record and reflect on their daily activities and actions

・Want to easily keep a diary or lifestyle record

・Want to visualize the continuation of habits they want to make into regular ones

・Want to understand changes in their mood and mental state

・Want to improve how they use their time

・Want to engage in self-analysis and self-care

・Want to review their life by keeping a life log

■ Main Features

【Activity Log — Record daily activities in 13 categories】
Exercise🏃
Work💼
Study📚
Hobbies🎨
Meals🍽️
Sleep😴
Shopping🛒
Entertainment🎮
Break☕
Housework🏠
Doctor's visits🏥
Walks🚶
Other📝
Choose from 13 categories to easily record your daily activities.

Record start time, end time, and notes for each activity. You can see at a glance how much time you spent on what.

【Calendar View — Review your records at a glance】
Switch between monthly and weekly views to check your recorded activities on the calendar. Tapping a date displays a list of activities for that day.

Color-coded categories provide an intuitive overview of your weekly and monthly lifestyle patterns. This helps you realize things like, "I didn't exercise enough this week," or "I might have spent too much time at work."


[Mood Tracker — Record your daily mood on a 5-point scale]
Record your mood on a 5-point scale (😄😊😐😔😢). You can also add notes to record the reasons for your mood or related events.

You can view your mood trends in a graph, visualizing changes in your mental health. Understand "what kind of activities make you feel good" and use this information for self-care.


[AI Analysis — Automatically analyzes your lifestyle patterns]
The AI ​​analyzes your accumulated data to provide trends in your lifestyle patterns and offer advice.


• Time allocation by activity category
• Correlation between mood and activity
• Trends in daily routines
• Suggestions for improvement

Customize the analysis focus (mood-focused, activity-focused, balance, wellness-focused), level of detail (concise, standard, detailed), and tone (friendly, professional, encouraging, casual). Generate a self-analysis report tailored to you.

【Sharing Function — Share on X (formerly Twitter)】
Share your daily records and analysis results on X (formerly Twitter). Boost your motivation for making record-keeping a habit and connect with others who share similar goals.

■ Simple Usage

1. Open the app and tap the "+" button

2. Select a category and enter time and notes

3. Simply save

Daily records accumulate in the calendar, naturally revealing a comprehensive picture of your life.

■ Other Uses

【As a Diary】
Record daily events and feelings by category. More structured than traditional diaries, making it easier to review later.


[As a Habit Tracker]
Record habits you want to continue, such as exercise, studying, and reading. The calendar makes your progress immediately clear.

[As a Time Management Tool]
Visualize your work and personal time allocation. Objectively understand "how much time you're spending on what."

[As a Health Management Tool]
Combine records of exercise, diet, and sleep with mood changes to discover the relationship between lifestyle habits and physical condition.

[For Self-Care and Mental Health]
Combine mood and activity records to understand your mental tendencies. Identify stressors and discover behaviors that improve your mood.

[As a Self-Analysis Tool]
Discover lifestyle patterns you weren't aware of with the AI ​​analysis function. Deepen your self-understanding based on data.

■ Future Update Plans

We are continuously improving features based on user feedback.

[Keywords] Life log, diary, activity log, habit log, life log, behavior log, daily routine management, mood log, mood tracker, self-care, self-analysis, time management, calendar record, health management, mental health, AI analysis, reflection, habit formation, routine, daily record

What’s new

新機能
* 日を跨ぐアクティビティに対応しました！ 夜勤や深夜のイベントなど、開始日と終了日が異なるアクティビティを作成・編集できるようになりました。カレンダー画面にも各日に分割して表示されます。
改善
* バナー広告・インタースティシャル広告の表示が改善されました
* 文字数カウンターの表示を整理しました