Sport Runner

MILI HOLDING

About this app

Run & Train — your simple offline training companion
Focus on running and athletics with clear workout ideas, timed sessions, and a lightweight routine you can follow every day—without accounts or internet.
What you can do
• Browse five workout types: endurance runs, strength, flexibility & stretching, technical work, and intervals—each with a short, practical explanation.
• Start timed training from the Results screen: press Start, pause anytime with Pause, and resume when you’re ready.
• Daily completion keeps you consistent: finished sessions are tracked so you can see what you’ve already done today.
• Unlock achievements as you explore workouts and complete your plan.
• Adjust music, sound, and vibration in Settings for a comfortable session.
• Works offline—no sign-up, no ads flow required by the app design described here.
Important
Training information is general and educational. Physical activity carries risk; if in doubt, consult a qualified professional before intense or new training.

What’s new

New release