UnPlug - Screen Time & Focus
Contains adsIn-app purchases
Everyone
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About this app
UnPlug is the most powerful screen time and digital wellness app for Android. Take back control of your phone — track every minute, block distracting apps, and build healthier habits that actually last.
📊 KNOW YOUR SCREEN TIME
See exactly which apps eat your time with detailed per-app breakdowns, hourly heatmaps, and 7-day trend charts. Your personalized Addiction Score tells you at a glance how healthy your phone habits are.
🛡️ FOCUS MODE — BLOCK DISTRACTING APPS
Start a Focus Session and block Instagram, TikTok, YouTube or any app you choose. A full-screen intervention appears if you try to open a blocked app. Set sessions from 15 minutes to 2 hours using proven techniques like Pomodoro and Deep Work.
😵 DOOM SCROLL DETECTOR
UnPlug detects when you've been endlessly scrolling and shows a gentle intervention screen — "You've been scrolling for 8 minutes. Take a breath." No other app does this on Android.
⏰ SCHEDULING & SLEEP MODE
Set automatic blocking schedules — block social media every day from 9am to 5pm, or enable Sleep Mode to lock all apps at bedtime. Alarms restore access at your wake time.
😴 BEDTIME GUARDIAN
Set a bedtime and UnPlug automatically blocks all apps. A wind-down warning appears 30 minutes before, and your phone unlocks itself at your wake time. Perfect for parents and anyone who struggles with late-night scrolling.
⏱️ PER-APP DAILY LIMITS
Set daily time limits per app — "Instagram max 30 minutes today." When the limit is reached, the app gets blocked. Visual progress bars show how much time is left.
🏆 DIGITAL DETOX CHALLENGES
Accept daily and weekly challenges: "No Instagram for 24 hours", "Stay under 2 hours screen time", "Complete 3 Focus Sessions today." Track your progress and build streaks.
💚 APP REPLACEMENT THERAPY
When Focus Mode blocks an app, UnPlug suggests a healthy alternative — "Take 5 deep breaths 🧘", "Go for a 5-minute walk 🚶", "Read 2 pages of a book 📚". Based on behavior replacement therapy techniques.
👥 FOCUS BUDDY
Tell a friend when you start focusing. UnPlug sends a WhatsApp or SMS to your accountability partner when you start and complete sessions. Social accountability is the #1 behavior change tool.
📈 BEAUTIFUL REPORTS
A completely redesigned reports screen with bar charts, hourly heatmap, addiction donut chart, app usage rankings, and a shareable weekly report card you can post to social media.
🔥 STREAKS & ACHIEVEMENTS
Build streaks by completing focus sessions daily. Unlock 8 achievements — from "First Focus" to "Digital Detox King" (30-day streak). Your focus journey, gamified.
🔒 PIN LOCK
Protect your settings with a PIN so you can't cheat during focus sessions.
📱 HOME SCREEN WIDGET
See your screen time at a glance right from your home screen without opening the app.
⭐ UNPLUG PRO
Go Pro to unlock everything:
✓ Block unlimited apps simultaneously
✓ Unlimited focus sessions
✓ Full analytics & detailed reports
✓ No ads
✓ All future features free
💰 SIMPLE PRICING — CHEAPER THAN A COFFEE
• Monthly: $0.99/month
• Yearly: $4.99/year (save 58%)
• Lifetime: $9.99 one-time
FREE TIER
Generous free tier with ads. Watch optional rewarded ads to unlock premium features temporarily — no pressure to upgrade.
📋 REQUIREMENTS
• Android 10+ (API 29)
• Usage Access permission for screen time tracking
• Accessibility permission for app blocking (optional)
📊 KNOW YOUR SCREEN TIME
See exactly which apps eat your time with detailed per-app breakdowns, hourly heatmaps, and 7-day trend charts. Your personalized Addiction Score tells you at a glance how healthy your phone habits are.
🛡️ FOCUS MODE — BLOCK DISTRACTING APPS
Start a Focus Session and block Instagram, TikTok, YouTube or any app you choose. A full-screen intervention appears if you try to open a blocked app. Set sessions from 15 minutes to 2 hours using proven techniques like Pomodoro and Deep Work.
😵 DOOM SCROLL DETECTOR
UnPlug detects when you've been endlessly scrolling and shows a gentle intervention screen — "You've been scrolling for 8 minutes. Take a breath." No other app does this on Android.
⏰ SCHEDULING & SLEEP MODE
Set automatic blocking schedules — block social media every day from 9am to 5pm, or enable Sleep Mode to lock all apps at bedtime. Alarms restore access at your wake time.
😴 BEDTIME GUARDIAN
Set a bedtime and UnPlug automatically blocks all apps. A wind-down warning appears 30 minutes before, and your phone unlocks itself at your wake time. Perfect for parents and anyone who struggles with late-night scrolling.
⏱️ PER-APP DAILY LIMITS
Set daily time limits per app — "Instagram max 30 minutes today." When the limit is reached, the app gets blocked. Visual progress bars show how much time is left.
🏆 DIGITAL DETOX CHALLENGES
Accept daily and weekly challenges: "No Instagram for 24 hours", "Stay under 2 hours screen time", "Complete 3 Focus Sessions today." Track your progress and build streaks.
💚 APP REPLACEMENT THERAPY
When Focus Mode blocks an app, UnPlug suggests a healthy alternative — "Take 5 deep breaths 🧘", "Go for a 5-minute walk 🚶", "Read 2 pages of a book 📚". Based on behavior replacement therapy techniques.
👥 FOCUS BUDDY
Tell a friend when you start focusing. UnPlug sends a WhatsApp or SMS to your accountability partner when you start and complete sessions. Social accountability is the #1 behavior change tool.
📈 BEAUTIFUL REPORTS
A completely redesigned reports screen with bar charts, hourly heatmap, addiction donut chart, app usage rankings, and a shareable weekly report card you can post to social media.
🔥 STREAKS & ACHIEVEMENTS
Build streaks by completing focus sessions daily. Unlock 8 achievements — from "First Focus" to "Digital Detox King" (30-day streak). Your focus journey, gamified.
🔒 PIN LOCK
Protect your settings with a PIN so you can't cheat during focus sessions.
📱 HOME SCREEN WIDGET
See your screen time at a glance right from your home screen without opening the app.
⭐ UNPLUG PRO
Go Pro to unlock everything:
✓ Block unlimited apps simultaneously
✓ Unlimited focus sessions
✓ Full analytics & detailed reports
✓ No ads
✓ All future features free
💰 SIMPLE PRICING — CHEAPER THAN A COFFEE
• Monthly: $0.99/month
• Yearly: $4.99/year (save 58%)
• Lifetime: $9.99 one-time
FREE TIER
Generous free tier with ads. Watch optional rewarded ads to unlock premium features temporarily — no pressure to upgrade.
📋 REQUIREMENTS
• Android 10+ (API 29)
• Usage Access permission for screen time tracking
• Accessibility permission for app blocking (optional)
Track screen time, block apps & build healthier phone habits daily.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
📱 Welcome to UnPlug — your digital wellness companion!
• Screen time tracking with hourly heatmaps & addiction score
• Focus Mode — block distracting apps with a countdown timer
• Video Loop streaming & scheduled blocking
• Doom Scroll Detector — stops endless scrolling
• Bedtime Guardian — auto-blocks apps at night
• Digital Detox Challenges & streak tracking
• App Replacement Therapy & Focus Buddy
• Beautiful reports with charts & weekly trends
• Screen time tracking with hourly heatmaps & addiction score
• Focus Mode — block distracting apps with a countdown timer
• Video Loop streaming & scheduled blocking
• Doom Scroll Detector — stops endless scrolling
• Bedtime Guardian — auto-blocks apps at night
• Digital Detox Challenges & streak tracking
• App Replacement Therapy & Focus Buddy
• Beautiful reports with charts & weekly trends
App support
About the developer
Anurag Guleria
anuraggulerria@gmail.com
Hamriya Building, Building no - 25, Flat no- 116
16th Street, Al Hamriya, Bur Dubai
إمارة دبيّ
United Arab Emirates
