**Tepera is a calm screen time tracker and offline activity log β not a screen blocker and not a guilt counter.**
It shows your day's structure β how much of it was online, what you logged offline, and how much is left for everything else β and lets you log what your offline life is made of in 1-2 taps.
**What the app shows:**
π **A structure, not an opposition** β one scale, three neutral parts: Online (counted automatically from your phone usage), what you've logged by category (Nature, Reading, Hobbies, Movement, Time with people, Errands β plus up to two of your own), and the rest of the day. The rest of the day is never shown as a gap or lost time.
β‘ **1-2 taps, then back to life** β a quick activity timer or a manual entry, no distracting screens. Log it and get back to the moment.
π± **Phone usage, honestly** β daily online time, a pattern of when you use your phone, unlock count and when you last picked it up. You see these numbers when you look for them, not as pushy alerts.
π§ **A reference point, not a goal** β a quiet mark on the scale that you set yourself. It never changes color and never "fails". Comparisons are only ever against your own history, never against an average.
β **Phone-free pauses**
Calm screen time tracker: online hours, offline activities, no guilt or pressure