Shifty Habits is a habit tracker built for shift workers like you.
Every other habit app assumes you wake up at the same time every day, to the same routine. You don't.
Instead of tracking by calendar date, Shifty Habits ties your habits to your shift type. Gym before an early shift. Meal prep on a day off. Wind-down routine after nights. When your schedule changes, your habits change with it, automatically.
SET IT UP THE WAY YOU WORK
Repeating Cycle: build your pattern once (28-day, 4-on-4-off, 7-on-7-off, or your own) and it rolls forward on its own
Changing Schedule: shifts posted a week or a month ahead? Add them as they come out
Either way, assign habits to your own shift types: start from Early, Day, Night and Off, and set whatever shift types you use for work
NIGHT SHIFT DONE RIGHT Clock out at 6am? That's still last night's shift, and Shifty Habits counts it that way. Overnight shifts land on the right day, so your streaks stay honest.
COMPARE NIGHTS WITH NIGHTS A calendar doesn't always give shift workers a meaningful picture of their progress. With Shifty Habits, you can see how your habits are going across the shifts you actually work. Compare your Night shifts with other Night shifts, Day shifts with Day shifts, or see how you're doing on your Days Off.
WHEN YOUR SCHEDULE CHANGES Start early, finish late, pick up someone else's shift, hours change at the last minute? Turn on Flexible Times and enter your real start and finish for the day. Shifty Habits selects the shift type and habits from the times you actually worked.
WHO USES IT Nurses and doctors. Paramedics, police officers and firefighters. Truck and bus drivers. Factory and plant operators. Security. Warehouse and logistics workers. Hospitality and retail staff. Anyone working night shift, split shifts, 12-hour shifts, or a schedule that changes every couple of weeks.
Works offline — your data stays on your phone
Streaks and stats that count against your schedule, not the calendar
No account required
FREE TO START Track as many habits as you want on a repeating cycle or changing schedule. See your last 30 days on the grid and graph. Pro unlocks the full history. A one-time Pro purchase also adds extra cycle templates, an all-time average scoring option, the ability to flip the scale for habits you're trying to cut back on, backup & restore and more.
Habit tracker for shift workers. Habits follow your shift, not the calendar.