Thera – your personal mental health tracker and your diary with fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident.
Learn to be aware of your wishes. Fight against your anxiety. Stop giving up your happy dream life because of fears! Learn to be happy!
Diaries are great helpers for your self-development and looking after your mental health. Thera is a diary with fingerprint lock, which guarantees your complete confidentiality. Your recordings are stored only on your phone. Besides, you can set a password.
📘 Wish Diary
Having goals and wishes is essential for your mental health and well-being:
- Create your own list of goals and wishes and choose those to fulfill first – increases your interest in life, helps your get out of depression and focus on your priorities.
- Progress tracker - shows how many points it takes to reach the set goal.
- Archive of fulfilled desires - motivates, allows you to be proud of your achievements, increases your self-esteem.
- Random Wish List - 700+ simple wishes to help bring your zest to life back.
📙 Gratitude Diary
Practice gratitude to restore and strengthen your mental health and balance. This gratitude app has three sections:
- Thanks to yourself. Helps you raise your self-esteem.
- Thanks to the world. Helps you overcome any depression thoughts and understand the world is not hostile to you, the world is friendly.
- Thanks to others. Helps you see how much care they have for you and learn to be grateful.
Start noticing the beauty in small things, focusing on the positive moments. Thus, you will stop obsessing over your failures. When you get used to thank for the good, thank for the challenges that make you stronger.
📕 Fears Diary
Fear works against mental health. On your way to your dreams and plans, such obstacles as fears are inevitable. Fight against your fears with one of the most effective anxiety relief apps:
- Write down your anxiety concerns
- Analyze your fears
- Think about the benefits your get when overcoming your fears
- Think about what will happen if you stay in place
You will clearly see how your fears slow you down and prevent you from becoming happier. Uncertainty will dissipate, and you will understand what steps you need to take. Transform your fear into actions!
📗 Mood diary
Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional condition:
- Express your state of mood.
- Choose the emotions you are feeling now from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you to analyze in detail both your mental state and the raised emotions.
Your personal mental health tracker will help you:
💭 understand your mood and understand what exactly affects it
💭 develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive.
Here is one of the feedbacks our support regularly receives:
I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!