Thera: Diary and mood tracker

In-app purchases
4.0
2.22K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Thera: Diary and mood tracker



Modern life is dynamic and requires constant concentration, attention, investment of time, and effort. We need to constantly be aware of new trends, understand a lot of things, and be able to apply new technologies. This rhythm is reflected in psychological health. To control anxiety, track your mood, and plan your goals and desires, there is a new mental health app Thera.

Thera is:

• individual mood tracker;

• mental health tracker;

• emotion tracker;

• secret diary (diary with password);

• dream journal;

• dream diary;

• guided journal;

• mood log;

• anxiety meditation;

• thought diary;

• sleep diary.

and much more……

The application guarantees privacy

The four sections of the application will help you cope with anxiety, stabilize your mood, find goals and use your imagination for desires.

- Wish diary -


Working on goals and desires will help overcome stress, overcome depression, and set priorities. Journaling will improve mental health, and raise the mood.

- Gratitude journal, where there is a choice of 365 gratitude journal -


gratitude to yourself - anxiety release, will raise self-esteem;
gratitude to the universe - will help overcome depression and social anxiety;
gratitude for others will teach you to be more tolerant.

- Diary of fears -


It will help to understand the cause of anxiety, and anxiety release, conduct anxiety meditation, and understand what prevents you from becoming happier and what needs to be done.

-Mood log -


Daily journaling will help analyze your mood and emotions. Choose from the mood board the emotions that you are currently experiencing, and the journal prompts will help you understand the cause of rainy mood, anxiety, and depression
Updated on
Apr 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

4.1
2.18K reviews
Alexandra Okhotina
May 23, 2024
Very nice app, but needs improvement, more emotions in any language.
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Candice “Candi” Kemp
March 22, 2022
I just started this app due to needing an outlet thru some difficult times I am facing as I don't have any one to talk to and need to get emotional weight off. so far I love this app and hope I continue to as I go. it is well put together, layout and use is nice and appealing as well as easy. it fits my needs at this time and happy I downloaded it
13 people found this review helpful
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Thera, Inc.
March 23, 2022
Hi! We’re happy to hear that you enjoy using Thera. We hope we’ll be able to make your experience even more positive in the future. Feel free to contact us if you have any questions or suggestions - therapydiaries.app@gmail.com. Best regards, Thera Team 💙
Marc
August 25, 2023
The free version is a nice way to keep track of your overall emotions. the paid veraion seems quite tempting, but I am currently not feeling bad enough to spend my free trial.
1 person found this review helpful
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Thera, Inc.
December 11, 2023
Hey! We understand your concern about some features being available only with a subscription. Subscription funds help improve Thera and maintain free basic features. If you're willing to pay with your support by sharing Thera with friends, email us at "Profile → Write to Us," and we'll tell you all the details.

What's new

This is a technical update that improves the quality of the app

Thank you for choosing Thera!