Troubled by stress? Difficulty focusing for an exam? Could do with a bit more self-confidence? The Sitting Still app is a pleasant and accessible tool for winding down your overloaded mind. Connecting with your body. And… trusting your own qualities. A de-stressed mind learns and treats itself better, doesn’t worry about the future or the past as much and sleeps better. It’s good to allow yourself a daily moment to catch your breath, away from the hectic society you live in. And answering the questions after each meditation will help you gain an improved understanding of your own meditation process!
The Sitting Still app offers various meditations plus all kinds of additional options like a log, notebook, elaborate statistics and the ability to set time and location-specific reminders to help you learn how to wind down anywhere and anytime.
The app offers various guided meditations from the globally renowned Eline Snel Method. This method is very successful both nationally and abroad, and it allows you to work on your attention more consciously anywhere and anytime.
The Sitting Still app is a great way to become more effective at handling stress, excessive worrying and difficult emotions.
THE SITTING STILL APP CONTAINS:
10 guided meditations with a personal log to keep track of your progress
4 silent meditations with a singing bowl: 3, 5, 15 and 30 minutes
2 guided body scans: a short and a long scan
The ability to conduct meditations without guidance, just a bell to indicate time and/or remind you where your focus of attention is at that moment.
Each meditation is followed by a number of yes/no questions that will improve your insights into your meditation process.
Precise statistics for keeping track of your weekly, monthly and annual progress.
The ability to add notes to each meditation
The ability to set reminders at certain times and locations
The ability to send yourself motivational messages at certain times and locations
FEATURES OF THIS APP:
Set your own preferred meditation location and time, and receive automatic reminders.
Enter or select locations to set a reminder when entering or leaving those places.
Opt for a short or a long meditation.
Opt for a voice-guided meditation or a silent meditation where a singing bowl will sound at the start and end of your meditation or in between.
Set your own meditation duration.
Keep notes to track your progress.
Configure messages to help motivate yourself at times and locations of your choosing.
All your meditation sessions are stored to give you a bird’s eye view of how often and for how long you have been practicing in a week, month or year.