Fil.Dr Lars-Eric Uneståhl started the mental training in 1969 and has since then written over 20 books and recorded over one hundred different training programs for both personal development and problem solving. A number of the latter are featured on this app (Ideal Weight Training, Smoke, Pain, Anxiety, Anxiety and Mighty.
In addition, there are a couple of programs made by Elene Uneståhl (unconscious presence, NLP & Mental Training)
On the app, which you can download for free, there are also three free programs that apply to the Sleep area. (Sleep training, Sleeping siesta and Sleeping help). Given that more and more Swedes have problems with both sleep and sleep quality, Uneståhl has decided to donate these programs as a gift to the Swedish people.
Good luck and good luck!
More info at www.slh.nu and www.unestahl.com
Mental Training is a systematic, long-term and scientifically proven method of mental processes developed by Lars-Eric Uneståhl since the 1960s. The goal is to be able to work and work better in your daily life and at work.
When you visualize, that is, when you see yourself in different situations, body and mind sets in to fulfill what you imagine. Because the nervous system is difficult to distinguish between the experience of a real situation and the situation you imagine, visualization can mentally prepare your body and mind for the successful implementation of what you desire. In this way, in the brain, memories are stored in the future.
Mental Training has proven to be a powerful tool in many different contexts. You can improve your self-esteem, self-image and self-confidence. Using Mental Training, you can learn to influence external and internal stress. You can influence your performance and your health. You can increase concentration and improve memory, you can utilize and develop your abilities and talents.
Mental Training is also used in stress management, day-to-day preparation, boosting immune systems, sleep better, becoming smoke free, reaching ideal weight, personal life goals, leadership development or increasing creativity and motivation.