Nope AI: Quit Bad Habits
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About this app
NOPE is an AI coach for quitting: alcohol, nicotine, cannabis, gambling, porn, social media, sugar, or the habit you name yourself.
The urge lasts a few minutes. NOPE gives you something to do inside those minutes.
CALL YOUR COACH
Tap call. NOPE picks up, out loud, any hour. Talk or type: your coach knows your habit, your triggers and your streak, and stays on the line until the wave passes.
PANIC BUTTON
One tap when the craving hits. NOPE hands you a quick action tuned to your triggers: a challenge, an audio session, or the reasons you wrote for holding on.
YOUR RECOVERY CONSTELLATION
Each clean day feeds a recovery score out of 1000, spread across seven dimensions: health, money, mind, time, confidence, freedom, energy. Watch the constellation light up and see where you could be in six months.
NIGHT AUDIO SESSIONS
Voice affirmations over five soundscapes: calm rain, cozy fire, castle storm, neon rain, night camp. Breathe with the orb until it comes back down.
RELAPSE WITHOUT LOSING EVERYTHING
A relapse costs you the day. Your history, your score and your progress stay. Write down what happened, take a comeback challenge, and keep going with honest numbers.
CHECK IN, SPOT YOUR TRIGGERS
A daily check-in feeds your streak calendar and your history. NOPE shows you the pattern: which days break, which triggers come back.
REAL-LIFE CHALLENGES
Nine categories, from mindfulness to very risky, to fill the space the habit leaves.
WHAT IT COSTS YOU
NOPE projects what your habit takes each year, in money or in hours, and counts what you win back from day one.
Available in English and French.
NOPE runs on a subscription, with a free trial.
Privacy: your journal and personal answers stay on your device unless you choose otherwise.
Privacy Policy: https://www.app-unloop.com/privacy
If you are in crisis or need clinical care, contact a licensed professional or local emergency services. NOPE is a self-help tool, not medical treatment.
The urge lasts a few minutes. NOPE gives you something to do inside those minutes.
CALL YOUR COACH
Tap call. NOPE picks up, out loud, any hour. Talk or type: your coach knows your habit, your triggers and your streak, and stays on the line until the wave passes.
PANIC BUTTON
One tap when the craving hits. NOPE hands you a quick action tuned to your triggers: a challenge, an audio session, or the reasons you wrote for holding on.
YOUR RECOVERY CONSTELLATION
Each clean day feeds a recovery score out of 1000, spread across seven dimensions: health, money, mind, time, confidence, freedom, energy. Watch the constellation light up and see where you could be in six months.
NIGHT AUDIO SESSIONS
Voice affirmations over five soundscapes: calm rain, cozy fire, castle storm, neon rain, night camp. Breathe with the orb until it comes back down.
RELAPSE WITHOUT LOSING EVERYTHING
A relapse costs you the day. Your history, your score and your progress stay. Write down what happened, take a comeback challenge, and keep going with honest numbers.
CHECK IN, SPOT YOUR TRIGGERS
A daily check-in feeds your streak calendar and your history. NOPE shows you the pattern: which days break, which triggers come back.
REAL-LIFE CHALLENGES
Nine categories, from mindfulness to very risky, to fill the space the habit leaves.
WHAT IT COSTS YOU
NOPE projects what your habit takes each year, in money or in hours, and counts what you win back from day one.
Available in English and French.
NOPE runs on a subscription, with a free trial.
Privacy: your journal and personal answers stay on your device unless you choose otherwise.
Privacy Policy: https://www.app-unloop.com/privacy
If you are in crisis or need clinical care, contact a licensed professional or local emergency services. NOPE is a self-help tool, not medical treatment.
Quit alcohol, smoking, porn or scrolling. Call your AI coach when urges hit.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
The app now speaks Spanish, Italian, and German. Redesigned settings, visual improvements, and fixes.
Mature 17+
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About the developer
CHANKLA LLC
arnaud@leonapp.dev
8206 Louisiana Blvd NE Ste A
Albuquerque, NM 87113-1738
United States
+57 324 5913469