Keto Coach: Low-Carb Plan
Everyone
info
1+
Downloads
About this app
Keto Coach is a simple low-carb guide for beginners who would rather skip
counting carbs, weighing food, and logging meals. It decides your meals for
you, so there is nothing to plan or look up. Open the app, read the plate,
tap off the habits you managed, and that's the day.
Most keto apps turn eating into homework: weigh this, log that, scan a
barcode, do the math. Keto Coach does the thinking for you instead.
WHAT TO EAT TODAY
A simple daily plate — fat, protein, veg, and the few things to skip.
Building blocks, not recipes. No menus to decide, no macros to chase.
TRACK LIKE A HABIT, NOT A DIARY
Four daily habits, one tap each — meditation, moving your body, sleep, and
morning light. The everyday things around eating that a food plan on its own
leaves out. Watch your streak grow. No weighing, no searching, no logging.
A FUEL GAUGE, NOT A SCALE
A carb-to-fat fuel gauge turns your day count into something you can see —
where you are in the plan, not a reading from your body.
ASK THE COACH
Not sure if a food fits? Describe it and get an instant verdict —
OK / careful / no — plus a plain-English reason. Catches the hidden-sugar
traps (sweet sauces, "sugar-free" maltitol, breading) that are easy to miss.
FASTING, ON YOUR TERMS
An optional Fast tab, if your health check says fasting is OK for you. Start
a window of 12 to 24 hours, see what usually happens in your body as the
hours pass, and look back at your month on a calendar. Clear signals for
when to stop and eat. No fasting streaks, no countdown alarms. Never a
test, and you can end it whenever.
SLIP? NO GUILT
One meal off doesn't undo your week. Your coach points you to the next
one with a calm, two-step way back — never a scold.
NOTHING TO SIGN UP FOR
Every feature above is free, with no ads and no upgrade. There is no email
or password either, so if you stop for a few months you can come back and
pick up where you left off.
YOUR DATA STAYS PUT
Your days live on your device. We don't track you across the web, and you
can delete all of it in one tap, any time.
General guidance, not medical advice. Talk to your doctor before starting
keto or changing how you eat — especially if you take medication or are
managing a health condition. Keto Coach is not a medical device and does
not diagnose, treat, cure, or prevent any medical condition.
counting carbs, weighing food, and logging meals. It decides your meals for
you, so there is nothing to plan or look up. Open the app, read the plate,
tap off the habits you managed, and that's the day.
Most keto apps turn eating into homework: weigh this, log that, scan a
barcode, do the math. Keto Coach does the thinking for you instead.
WHAT TO EAT TODAY
A simple daily plate — fat, protein, veg, and the few things to skip.
Building blocks, not recipes. No menus to decide, no macros to chase.
TRACK LIKE A HABIT, NOT A DIARY
Four daily habits, one tap each — meditation, moving your body, sleep, and
morning light. The everyday things around eating that a food plan on its own
leaves out. Watch your streak grow. No weighing, no searching, no logging.
A FUEL GAUGE, NOT A SCALE
A carb-to-fat fuel gauge turns your day count into something you can see —
where you are in the plan, not a reading from your body.
ASK THE COACH
Not sure if a food fits? Describe it and get an instant verdict —
OK / careful / no — plus a plain-English reason. Catches the hidden-sugar
traps (sweet sauces, "sugar-free" maltitol, breading) that are easy to miss.
FASTING, ON YOUR TERMS
An optional Fast tab, if your health check says fasting is OK for you. Start
a window of 12 to 24 hours, see what usually happens in your body as the
hours pass, and look back at your month on a calendar. Clear signals for
when to stop and eat. No fasting streaks, no countdown alarms. Never a
test, and you can end it whenever.
SLIP? NO GUILT
One meal off doesn't undo your week. Your coach points you to the next
one with a calm, two-step way back — never a scold.
NOTHING TO SIGN UP FOR
Every feature above is free, with no ads and no upgrade. There is no email
or password either, so if you stop for a few months you can come back and
pick up where you left off.
YOUR DATA STAYS PUT
Your days live on your device. We don't track you across the web, and you
can delete all of it in one tap, any time.
General guidance, not medical advice. Talk to your doctor before starting
keto or changing how you eat — especially if you take medication or are
managing a health condition. Keto Coach is not a medical device and does
not diagnose, treat, cure, or prevent any medical condition.
Keto without counting carbs: what to eat today. No tracking, no account. Free.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesApp activity, App info and performance, and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Fast tab, and a calmer fasting experience.
• New Fast tab: start a fast, see what usually happens in your body as the hours pass, and review your month on a calendar
• Pick a goal: 12, 14, 16, 18, 20 or 24 hours; swipe a past fast away if you mis-tapped (with Undo)
• Home shows one line for a fast in progress, and tapping it opens the Fast tab
• Fasting tips open the Fast tab, and Journey shows the days you fasted this month
• Small touches: habits pop when checked, food verdicts slide in
• New Fast tab: start a fast, see what usually happens in your body as the hours pass, and review your month on a calendar
• Pick a goal: 12, 14, 16, 18, 20 or 24 hours; swipe a past fast away if you mis-tapped (with Undo)
• Home shows one line for a fast in progress, and tapping it opens the Fast tab
• Fasting tips open the Fast tab, and Journey shows the days you fasted this month
• Small touches: habits pop when checked, food verdicts slide in
App support
About the developer
Sloth Lab Inc.
admin@slothlab.app
10 Boiton St
Richmond Hill, ON L4S 0J4
Canada
+1 647-458-8985
