Keto Coach: Low-Carb Plan

Sloth Lab

About this app

Keto Coach is a daily guide that decides your meals for you, so there is
nothing to plan, weigh, or look up. Open the app, read the plate, tap off
the habits you managed, and that's the day.

Most keto apps turn eating into homework: weigh this, log that, scan a
barcode, do the math. Keto Coach does the thinking for you instead.

WHAT TO EAT TODAY
A simple daily plate — fat, protein, veg, and the few things to skip.
Building blocks, not recipes. No menus to decide, no macros to chase.

TRACK LIKE A HABIT, NOT A DIARY
Six daily habits, one tap each — skip the starch, skip the snacks, fat
first. Watch your streak grow. No weighing, no searching, no logging.

A FUEL GAUGE, NOT A SCALE
A carb-to-fat fuel gauge turns your day count into something you can see —
where you are in the plan, not a reading from your body.

ASK THE COACH
Not sure if a food fits? Describe it and get an instant verdict —
OK / careful / no — plus a plain-English reason. Catches the hidden-sugar
traps (sweet sauces, "sugar-free" maltitol, breading) that are easy to miss.

FASTING, ON YOUR TERMS
Start an optional 16h or 24h window and the app switches into fasting mode —
a live timer, an hour-by-hour guide to what's happening, and clear signals
for when to stop and eat. Never a test, and you can end it whenever.

SLIP? NO GUILT
One meal off doesn't undo your week. Your coach points you to the next
one with a calm, two-step way back — never a scold.

NOTHING TO SIGN UP FOR
Every feature above is free, with no ads and no upgrade. There is no email
or password either, so if you stop for a few months you can come back and
pick up where you left off.

YOUR DATA STAYS PUT
Your days live on your device. We don't track you across the web, and you
can delete all of it in one tap, any time.

General guidance, not medical advice. Talk to your doctor before starting
keto or changing how you eat — especially if you take medication or are
managing a health condition. Keto Coach is not a medical device and does
not diagnose, treat, cure, or prevent any medical condition.

What’s new

Now much easier to read.

• Bigger text everywhere — nothing got smaller
• The smallest text in the app is gone; screens were re-laid-out to fit
• Still follows your phone's text-size setting, on top of the new sizes
• The coach's face reads as a face now, wherever it appears
• Fixes: the verdict word and the "mark today" button no longer run off the edge at large text sizes