Recovery Gap is built for coaches, trainers, and practice groups who manage rest between efforts. In drills, rounds, or rotations, unclear timing slows everyone down. You set the rest window for the group and keep that plan central while the session runs. The result is calmer pacing and fewer moments of guessing who can go again. Use it only to plan rest intervals, not as medical advice.
Give your group a shared rest plan between efforts and clearer next turns.