Sober Time - Sober Day Counter

Contains adsIn-app purchases
4.8
53K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober.

Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm.
Put the power of sobriety in your hands by tracking your addiction recovery in a beautiful and elegant sobriety counter.

Features
✔ Sober day counter and sobriety tracker
✔ Vibrant sober community
✔ Track unlimited addictions
✔ Daily motivation
✔ Statistics and money saved
✔ Sobriety milestones
✔ Share your progress
✔ Addiction recovery journal inspired by AA, NA

Why the Sober Time app works
Sobriety needs motivation and support. You'll stay motivated with daily messages, goals and watching your sobriety counter tick by. Our sober community provides human connection, allowing you to share and learn from people with years or even decades on their sobriety clock.
This sober app is your personal sober companion. It goes where you go and keeps your clean time counter close to heart.

Our community
Get help with your addiction. Sober Time is a sober app with a dedicated community discussing sobriety: from drinking to self harm. Read through others' stories, ask questions, share your sobriety counter or simply discuss life in recovery. Thousands of members offer valuable advice on how to stop drinking or recover from self harm.
Besides the clean time counter, sober recovery is the core of our community. Anyone can join and share. See what others say about topics like drinking and alcoholism, substance abuse or drug abuse. Add your own story and spread the sobriety.
Discuss things like alcohol, substance abuse or simply share your sober day counter. AA meetings are powerful, but you need an addiction recovery community you can always reach.

Make and keep progress
✔ Keep track of addiction recovery by setting up a sobriety clock
✔ Work towards the built-in clean time goals or set your own
✔ Track statistics, spending and savings of addiction you are trying to quit
✔ Full-featured sobriety counter with a sobriety tracker clock
✔ Summarize the time you have been sober from alcohol or self-harm
✔ See how much money you've saved in addiction recovery

Stay motivated
✔ Daily motivation
✔ Join a sober community
✔ Guided addiction recovery journaling
✔ Daily notifications keep you on the path of sober recovery
✔ Notifications when you reach a clean time counter goal
✔ Share your progress
✔ Discuss your alcohol addiction or drug abuse in a safe community environment and stop drinking
✔ Use the progress on your sobriety clock as motivation when things get difficult

Manage your addiction
✔ Individual sober day counter per addiction
✔ Customize each addiction with a sobriety counter, backgrounds, icons and headings
✔ Track any addiction in the sobriety clock: drugs, alcohol, substance abuse, self harm, cigarettes (less serious ones like fast food or TV too)

Sober Time helps you track your sobriety and stay motivated. Quit drinking alcohol (if you suffer from alcoholism), smoking, self harm, or any other addiction. It has multiple display options, a powerful sobriety clock and counters, customizable messages and the ability to phone your sponsor.
You can use it to quit smoking or quit drinking alcohol. Stop smoking by tracking how long you have been clean from cigarettes.
The primary goal of Sober Time is to help recovering anonymous addicts and alcoholics recover from their addiction or stop drinking. Most often it's used to track how long addicts have quit drinking, been clean from narcotics, drugs, smoking cigarettes or other addictions.

Get Sober Time to take control of your addiction, recover and hold on to your sobriety!
Updated on
Feb 11, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
52.6K reviews
Morgan Dabney
February 20, 2025
Not only does the app Sober Time work perfectly, but it is beautifully designed. Also there are so many customizations available, and it has so many extra features that I didn't even realize existed at first! Also really want to give a huge shout out to their support team, especially Robin, they truly went above and beyond when I reached out about a question and I will absolutely be a big supporter of the Sober Time app for life! If you are looking for a time tracker, this is a stunning app!
3 people found this review helpful
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Sarah Cox
February 28, 2025
This app was recommended to me by a friend who's also going sober and it seems to help me pretty well. It took a lot for me to even install it and I'm very happy I did. I like the optional journal entries, some I've filled out. I recommend this app to anyone need a helping message once in a while or a way to make going sober an exciting experience.
3 people found this review helpful
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Kristin McNulty
December 28, 2024
Horrible... This used to be an amazing app. I only had to go and reinstall it because I had to get a new phone and lost it. However... there's way too many ads now. Every single time you click a button to work on changing settings like managing the date and time... background etc... a new one pops up? That's ridiculous. The least you could do is give me time to set it up without being bombarded with ads. You've won the prize for being the app I un-installed the quickest. So disappointed. 😭
4 people found this review helpful
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What’s new

Sober Time 4.2 is a major update with many new features and improvements. See the community for a detailed list.

- Dynamic support for dark and light system themes. By default, Sober Time's theme will now adjust to the theme of your device. You can change this in the Theme page.
- Cloud Sync has an improved layout, more backup slots, and will now show an indicator while restoring or backing up
- You can now upload images to your history and journal entries
- Many more interface improvements